[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Yellow pumpkin or parangikai kulambu recipe in tamil/eng subtitle/Puli or menthya Kuzhambu. Brahmin special/kara kulambu/karakuzhambu in AathuSamayal.

INGREDIENTS:
Poosanikkai/Parangikai/Pumpkin – 1 single piece(cut in to cubes)
Big onions – 2-3 medium(chopped)
Tomato(variety that is less tangy) – 2 (medium)
Tamarind extract – juice from medium-sized ball(lemon)
Coriander powder – 1tsp
Chilli powder – 1tsp
Turmeric powder – 1/2 tsp
Garlic pods crushed – 3-4
Fenugreek seeds and mustard seeds – 1 tsp(each)
Few curry leaves
Salt to taste
Gingelly Oil/nallenai – 2 tbsp + 2tbsp

Take juice from tamarind and mix with 3 cups of water and keep ready.
Now keep kadai add gingelly oil add mustard and fenugreek and when seed splutter add curry leaves.
Then onion,tomato and crushed garlic.
Let it cook nicely by adding required salt.
Then add the vegetable saute nicely.
Add coriander,turmeric and chilli powder and mix nicely.
Now add diluted tamarind extract and leave to boil till the vegetable is nicely cooked, add the powder.
Cook for some more time till it becomes shiny and semi-gravy consistency.
Switch off the stove and add remaining oil mix and serve with hot rice and applam.

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Music – “Easy Lemon” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/