[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Cystic Fibrosis!

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Cystic Fibrosis

Cystic fibrosis is a genetic disorder that affects the cells producing mucus in the body. The mucus is the thin and slippery secretions that act as a lubricant. In cystic fibrosis, the mucus becomes thick & sticky and clogs up the tubes, ducts and passageways, which create problems for lungs, pancreas, liver and intestine.

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Symptoms

• Thick & sticky mucus
• Clogged tubes, ducts & passageways
• Deficiency of vitamins A& E
• Loss of energy
• Persistent cough,
• Repeated lung infections
• Wheezing
• Breathlessness
• Poor growth
• Weight loss

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Food groups to consume in cystic fibrosis:

1.Proteins, carbohydrates and fats: Help to gain energy

Foods to consume: Lentils, chicken, fish, cottage cheese, cheese, milk,eggs, oats, millets, rice, brown rice, potatoes, sweet potatoes, butter, peanut butter, avocado, nuts, pumpkin seeds & sunflower seeds

2. Vitamin A,& E : Help to absorb and store the fats

Foods to consume: Egg yolks, papaya, tomatoes, oranges, spinach, apricot, nuts, oils and seeds

3. Omega 3 rich foods: Help to reduce inflammation

Foods to consume: Flaxseeds, walnuts, soya beans and fish such as tuna & mackerels

4. Anti-Mucus Foods: Decrease mucus production

Foods to consume: Garlic, onions, lemon, parsley, green tea & celery

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Recipes based on the above food groups:

Recipe 1: Banana and milk drink

1. Put 1 banana and 1 cup of milk in a blender
2. Add 1 tbsp of peanut butter and a pinch of cinnamon powder to
taste
3. Mix 5-6 almonds in it and blend them all
4. Pour in glass and make sure to serve chilled

This is a healthy high calorie drink!

Recipe 2: Rich in proteins egg

1. Whisk together 2 eggs in a bowl
2. Add 2-3 chopped spinach leaves
3. Add 4 chopped mushrooms to it
4. Also add 1 tbsp sunflower seed
5. Add salt and pepper to taste
6. Whisk this egg mixture well
7. Now, heat 1 tsp oil in a pan
8. Pour the egg mixture in it
9. Then cook it on both sides till it is golden brown
10. Remove it in a plate
11. Top it with 1 tbsp chopped spring onions and 1 tbsp chopped
tomato
12. Roll it and serve

This is a tasty and healthy high calorie breakfast dish

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Tips:

• Avoid processed foods, red meat, fries, donuts, coffee, alcohol &
baked goods such as cookies, crackers & cakes

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.