[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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Ingredients:

1 zucchini – chopped
1 banana – peeled
2 oz blueberries
1 tsp maqui berry powder
10 oz Silk vanilla almond milk
1 cup ice

Nothing says warm weather quite like blueberries, and when they’re combined with rich, creamy Silk vanilla almond milk, they create a smoothie milkshake that’s the perfect dessert for a summer barbecue! Silk Unsweetened Vanilla almond milk is organic, GMO-free, and an excellent source of calcium. It also contains zero grams of sugar per serving. Blueberries are low in sugar as well, and contain proanthocyanidins, potent antioxidants that have been connected to prolonged, healthier brain function. Banana is rich in potassium and magnesium, maqui berry is an antioxidant powerhouse, and zucchini is rich in B vitamins. Toast to the summer with this sweet, refreshing snack!

For more details about sports nutrition, training and motivation, visit https://visportsnutrition.ca

Sports Nutrition Myth #5: Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there’s not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients.

Research has questioned the connection between cardiovascular disease and egg consumption. A study published in the Journal of the American College of Nutrition indicated that the risk of cardiovascular disease in men and women was not affected by increasing the consumption of eggs. In fact, it actually showed the opposite. They analyzed more than 27,000 subjects and their findings indicated that egg consumers had lower serum cholesterol levels than those individuals who did not eat eggs at all.

Eggs contain a number of heart healthy nutrients like omega 3 and omega 6 fatty acids, folate, vitamins E and B12, and antioxidants like lutein and zeaxanthin, which are important for good eye health. Eggs also contain iron, phosphorus, zinc and vitamin D and A.

We know that one egg has five grams of fat with 1.5 grams of saturated fat and 3.5 grams of healthy unsaturated fat.

Eggs are an excellent source of choline. Recent research indicates that choline is an essential nutrient which is needed for cells to function normally. It is really important for proper brain, liver, and nerve function, as well as memory and transportation of nutrients around the body.

Sports nutrition has become an ever more important part of the training cycle of youth athletes. For more information on sports nutrition, training and motivation, visit our sites:

https://visportsnutrition.ca

https://visportsyouthtraining.com

https://bodybuilderforum.biz

We offer articles and resources designed to help educate youth athletes, their parents, teachers, trainers and coaches.