[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

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Hey everyone!
Sorry it’s been such a long time since I’ve uploaded anything, but hopefully I’ll be able to upload videos more frequently now!

This is currently one of my favourite breakfasts/snack because it’s so warming and comforting on these cold wintery days! It can also be made with sweet potatoes instead, or a combination of both. This recipe is oil-free, refined sugar free, easy to make, vegan and super delicious! So it’s basically good for you right?

Hope you enjoy this video, please let me know your thoughts, feedback, or what other videos you’d like to see me do!

RECIPE:

- Pumpkin or Sweet Potato
- 1/4 – 1/2 tsp Sea Salt
- 2 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Ginger Powder
- 1 tsp Allspice
- Coconut Sugar or Liquid Sweetener (Optional)

1. Remove the pumpkin seeds ( I save mine and wash them to roast later)

2. Remove the skin and dice the pumpkin to whatever size you prefer.

3. Microwave for about 4 minutes until tender (optional, but speeds up the baking/roasting time. Which is always a bonus )

4. Spread out the pumpkin on a lined baking tray, and mix in the pieces until well combined and coated evenly.

5. Bake at 180-200C until they’re slightly crispy on the outside, and soft and gooey on the inside – about 15-20 mins (Or your preferred doneness)

6. Add whatever toppings you like and Enjoy!

All of these measurements are estimates and you can change them up to suit your taste

Thank you for watching!

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Instagram: https://www.instagram.com/elisaaroha/

Music: https://soundcloud.com/lakeyinspired