[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Here at the Kenmore Live Studio Chef Adam Graham, author of The Complete Idiot’s Guide to Raw Food Detox, demonstrates how to prepare a non-alcoholic “minty mojita” that is perfect for any summer (or other) occasion. Watch to learn how to prepare a delicious and refreshing non-alcoholic cocktail!

Chef Adam Graham then demonstrates how to prepare a homemade natural massaged kale salad – with some help from a member of the studio audience. Watch to learn how massaging kale affects its nutritional value, and learn how to prepare a delicious, healthy massaged kale salad!

Chef Adam Graham then demonstrates how to prepare pumpkin seed pesto. Watch to learn how to prepare an alternative to the pesto you’re used to eating and make your own pumpkin seed pesto!

Chef Adam Graham ends the show by demonstrating how to prepare homemade nutty brownie bites. Watch to learn how to prepare a dessert for raw food lovers everywhere!

The Complete Idiot’s Guide to Raw Food Detox is available for purchase here: https://books.sears.com/TRP/actions/searchHandler.do?key=9781615640942&nextPage=booksDetails&parentNum=11532&prodid=9781615640942&prdNo=3&blockNo=3&blockType=G3

Click the “Like” button to become our fan at https://www.facebook.com/Kenmore to see other full shows and find recipe videos, live entertainment, and more.

Recipe: Minty Mojita
Chef: Adam Graham

Ingredients:
1 C lime juice
2-3 C water
1/2 C palm sugar or maple syrup
1 T apple cider vinegar
10 fresh mint leaves
1/4 t salt

Method:
Bruise the mint leaves by rolling and pressing on a counter top or cutting board.
Add all the ingredients to pitcher.
Top with water and mix.
Serve over ice.

—

Recipe: Massaged Kale Salad
Chef: Adam Graham

Ingredients:
10 kale leaves – stemmed
1 tsp of pink salt
1 T lemon juice
1 T olive oil or 1 avocado

Method:
Stem and rip the kale placing it in a bowl.
Add the salt to the kale and massage into the leaves.
Massage until kale wilts and becomes tender.
Add lemon juice and mix in.
Add olive oil and/or avocado.
Check the flavor of the salad and add more salt or lemon juice if needed.

—

Recipe: Pumpkin Seed Pesto
Chef: Adam Graham

Ingredients:
1 C pumpkin seeds
1 T olive oil
1 T lemon juice
2 T onion – diced
1/4 C of fresh basil leaves – packed
1 T chick pea miso
1/4 t salt or to taste

Method:
Add all ingredients to food processor and combine.
Serve pesto on vegetable slices of your choice or combine with zucchini noodles.

—

Recipe: Brownie Bites
Chef: Adam Graham

Ingredients:
2 C walnuts or pecans
1/2 C cacao powder or carob powder
1 T maca
1 T mesquite
1 C pitted dates
2 tsp cinnamon
2 tsp ground chia seeds – binder
1/4 tsp sea salt

Method:
Add all ingredients to food processor and combine.
Add a water to the mixture while processing a little at a time until mixture binds together.
Be careful not to add too much liquid.
When the mixture is a dough like consistency, remove it from the food processor and press it into a casserole dish.
Place the dish in the freezer for 15 minutes and cut then into little brownie squares.

Enjoy!

eventName: Date Night Hero Dating Detox 101
eventLiveDate: 08/19/11
talentName: Adam Graham
segmenttypeID: 13

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