Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

Hello Friends! If you are a healthy eater this video is for you. This is a simple and quick way of making a healthier snack for your family to much on at any point of time in a day.

Ingredients:
Almonds 2 Cups (Contains Protein, Magnesium, VitaminE)
Oats 1 Cup (Contains Fiber, Magnesium, Zinc)
Pitted Dates
Cranberries
Ground Cinnamon – quater table spoon
Salt – As per your taste. You can avoid if you want it to be sweet
Vanilla Extract- 1 table spoon

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Make this healthy, yet decadent, breakfast in under 5 minutes!

This has been my frequent go-to breakfast, & pre/post workout snack! I love this recipe because it’s so versatile–you can top it off with anything–fruits, nuts & seeds if you don’t want chocolate chips. If you want lower calories/fat, try using PB2 for the peanut butter. ENJOY!

Ingredients:
1 egg
1 banana
1 c. old fashion 100% whole grain rolled oats
1 tbs | 22 pc chocolate chips
1 tbs ground flaxseeds
1 tbs chia seeds
3 drops stevia liquid or 1/2 tsp honey
1 tbs milk (any–I like to use unsweetened almond/coconut milk)
1/2 tsp vanilla extract
1/2 tsp cinnamon.
1 tbs peanut butter

Directions: Mash banana to puree in a large coffee mug/small bowl and stir in egg, vanilla, milk. Add in dry ingredients, adding half choc chips in mixture and half on top. Pop it in the microwave for 2 mins. Drizzle peanut butter on top, and enjoy! Makes two servings.

Nutrition facts per serving: 219 calories, 7 g protein, 4.5 g fiber.**
^^^
**just an estimate–varies depending on what toppings, choice of sweetener, etc. you choose to add**