[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Rooibos Vanilla

Organic Vanilla Rooibos is the perfect blend of creamy bourbon vanilla and smooth rooibos to satisfy any sweet tooth.

https://www.planetorganic.com/kromland-rooibos-vanilla-40-bags-40-bags/14135/

Rooibos Earl Grey

For a traditional twist, the Organic Earl Grey Rooibos includes bergamot to create a vibrant take on the classic Earl Grey, but naturally caffeine free.

https://www.planetorganic.com/kromland-rooibos-earl-grey-40-bags-40-bags/14134/

Rude Health Coconut Drink

Ingredients
Natural spring water, Organic rice, Organic coconut butter (2%), Sea salt
This vegan/dairy free milk alternative may seem a little more expensive than say Alpro or Blue Diamond, but it’s so worth it. It’s relatively low in fat and tastes awesome in smoothies or in a low fat Thai curry. I really like all of the Rude Health milk alternatives but the coconut one is my current favourite. I reviewed two other milk alternatives, I purchased from planet organic in another video, https://youtu.be/fwOrgTXnFhw

Organic Traditions Styrian Austrian seeds

https://www.planetorganic.com/organic-traditions-austrian-pumpkin-seeds-100g/21322/

These pumpkin seeds featured in my first Food haul,

I think these are a great price for the quality of the seeds. They have a great crunch an the packaging is resealable.

Clearspring Roasted Seed Snack (35g)
Ingredients
Roasted whole soy beans* (62%), sunflower kernels* (19%), pumpkin seeds* (19%), sea salt. * organically grown

The pack is an individual serving and I like to take these with me out and about or sprinkle a handful on salads.

Crazy Jack
Organic mixed herbs and organic oregano. Again featured in my first haul : https://youtu.be/iNMH9eVq3Xo

Raw Living Activated Sunseeds With Spirulina (100g)
Ingredients
Activated Organic Sunflower Seeds, Activated Organic Pumpkin Seeds, Organic Spirulina Powder (5.7%), Organic Cayenne, Organic Garlic Powder, Organic Tamari, Organic Baobab Powder.

https://www.planetorganic.com/100g-20723/20723/

These are my favourite seeds to sprinkle over pasta or vegan stews. I reviewed them in a previous video, https://youtu.be/kprQ4EXUEi0

Marigold Engevita Yeast With B12 (125g)

https://www.planetorganic.com/marigold-engevita-b12-125g-125g/10683/

Nutritional yeast, a vegan staple in my opinion. I make sure I never run out. It has a great ‘cheesy’ flavour and the very important B12. Featured in my first vegan haul, https://youtu.be/iNMH9eVq3Xo

Biona Rye Pumpkin Seed Bread (500g)
Love this with banana and maple syrup on top. Tip, Once opened keep in a air tight container in the fridge one opened and toast if you want to freshen it up.

Ingredients
Rye*(59%), rye flour*(31%), sourdough*, pumpkin seeds*(8%), sea salt. *=certified organic

Planet Organic Almond Sprouted Chia Butter Crunch (170g)
This is slightly higher in fat and I would be careful and not eat a whole jar in one sitting! But, as an occasional addition to rye bread or a smoothie, it’s well worth it. I love stoneground raw nut butters as a treat and this one has really great ingredients including goji berries .
Ingredients
Almonds, Hemp Seeds, Goji Berries, Chia Seeds, Himalayan Salt* . *Permitted non-organic ingredients

https://www.planetorganic.com/170g-20918/20918/

If you would like me to review any of the items in more detail please write in the comments or if there are any items that you would be interested in me reviewing . Please Subscribe for more videos.

1.Watercress

Leafy greens pack tons of nutrition into a low-calorie serving, but watercress specifically is your best option. In fact, a recent CDC study found that watercress ranked #1 in nutrient density among fruits and veggies — even beating out superfoods like kale! You’ll get bone-building nutrients like calcium and vitamin K, plus vitamin A for immunity and, at just 4 calories per cup, you can eat as much as you want!
2.Berries

Blueberries, raspberries, strawberries, cranberries — they’re all packed with nutrition. Berries are one of the top sources of powerful antioxidants called anthocyanins, which fend off cardiovascular disease and even protect against dementia. They’re also packed with vitamin C – a must-have for smooth, glowing skin – and fiber to keep you feeling full.

3.Ginger
Fresh ginger makes almost any dish taste better, and it’s one of the best ways to add flavor without adding sugar, calories or fat to your meals. Ginger is also an all-natural pain reliever and is packed with antioxidants called gingerols.

4.Salmon
No food combines protein and healthy fats quite like salmon. Each serving supplies about 22 grams of metabolism-boosting protein, along with quality omega-3 fatty acids that fight inflammation and prevent cardiovascular disease. Getting omega-3s from your diet is important, since you can’t make these fats on your own. Salmon is the best food source of beneficial omega-3s — you’ll get about 1.3 grams per serving.

5.Quinoa
Once a hard-to-find niche food, quinoa is now a healthy diet staple for reason – it’s one of the best sources of plant-based protein! While most plant-based foods fall short in at least one amino acid, quinoa is a “complete” protein and provides all the amino acids you need for strong, lean muscles and a healthy immune system. It’s also high in fiber, which promotes heart health.

6.Pumpkin
Sure, pumpkin products pop up all over the place each autumn, but pumpkin should be enjoyed year-round. It’s one of the best sources of vitamin A, which boosts immune health, and also provides lots of fiber, vitamin C and iron. Oh, and it’s loaded with carotenoids, which give your skin a natural sun-kissed glow.

7.Beets
Beets’ earthy flavor and natural sweetness add dimension to any dish and — bonus — their gorgeous purple hue make your meals look totally Instagram-worthy. In addition to fiber and folate — a vitamin that supports heart health — beets come loaded with betaine, which naturally boosts blood flow to support your active lifestyle. In fact, beets actually boosts your performance during a workout, reports a recent study.

8.Watermelon
No food captures the essence of summer quite like watermelon. And unlike some summery fare — like, say, a burger and chips — watermelon is actually great for you. In addition to being ultra-hydrating, watermelon is one of the best sources of lycopene, a powerful antioxidant. Lycopene nourishes your skin and offers sun protection (though you’ll still need SPF!) and its warm pink hue actually gives your skin a natural glow.

9.Pumpkin Seeds
Save the seeds when you roast your pumpkin! They’re packed with heart-healthy unsaturated fats, and they’re also a great source of protein — one ounce of pumpkin seeds has more protein than an egg, a glass of milk or a cup of quinoa! Pumpkin seeds also supply copper for smooth skin, manganese and phosphorus for healthy bones and tons of magnesium for healthy muscles.

10.Unsweetened Tea
Green, black, white or herbal; hot or iced… no matter how you like your tea, it’s great for you. Tea is naturally calorie-free so it’s a great way to stay hydrated, and it’s packed with antioxidants that support heart health. Certain teas, like black tea, also supply fluoride to keep your smile healthy. Green tea often gets the most attention for its health benefits, but any tea or herbal tea you choose will boost your antioxidant levels.

Artifact – The Dark Contenent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100324