[Latin Name] Camellia sinensis

[Plant Source] China

[Specifications]

Total tea polyphenols 40%-98%

Total catechins 20%-90%

EGCG 8%-60%

[Appearance] Yellow brown powder

[Plant Part Used] Green tea leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is green tea extract]

Green tea is the second largest beverage demanded by consumers worldwide. Used in China and India for its medicinal effects. There are several compounds extracted from green tea including catechins which contain an enormous amount of hydroxyphenols that are easily oxidized, congregated and contracted, which explains its good anti-oxidation effect. Its anti-oxidation effect is 25-100 times as strong as those of vitamin C and E.

It is widely used in medicines, agriculture, and chemical and food industries. This extract prevents cardio-vascular disease, lowers the risk of cancer, and decreases blood sugar and blood pressure, as well as viruses. In the food industry, the anti-oxidation agent used for preserving food and cooking oils.

[Function]

1. Green tea extract can reduce blood pressure, blood sugar, blood lipids.

2. Green tea extract has the function of removing radicals and anti-aging.

3. Green tea extract can enhance the immune function and prevention of colds.

4. Green tea extract will anti-radiation,anti-cancer, inhibiting the increasing of cancer cell.

5. Green tea extract used to anti-bacterium, with the function of sterilization and deodorization.

[Application]

1.Applied in cosmetics field, Green tea extract owns the effect of anti-wrinkle and anti-Aging.

2.Applied in food field, Green tea extract is used as natural antioxidant, antistaling agent, and anti-fading agents.

3.Applied in pharmaceutical field, Green tea extract is used to prevent and cure cardiovascular disease, diabetes.

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

—————

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

——————
——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

—————

HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

—————-

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

————–

GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

————–

https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

SUPERGREENS HIGHLY recommended* incredible superfood AND herb blend! https://goo.gl/YlIITK
New Powerful LIVER extract formula for liver and blood! (and many other things!) 100g: https://goo.gl/rA4BAx 500g (Best value 100g free!) https://goo.gl/5NDvHX
Ho Shou Wu for Reversing Hair Loss/Color. Sexual libido, Deep energy restoration & Longevity. One of the world’s premier Yin-Jing herbs: https://goo.gl/ucM3sR (best value 500g!)

REJUVENATE Herbal Formula for adrenals, tiredness/exhaustion/burnout, recovery from illness/exercise/sport/childbirth/depletion, illustrious hair, skin and bones, teeth, joints, restoring JING, and increased sex-drive and health: https://goo.gl/mQ2qGl (500g for the price of 400g, best value)

New BRAIN AND NERVE formula!!! 100g https://goo.gl/hxDYtT. Best value 100g free! https://goo.gl/f5esA5

New SUPER MUSHROOM 9 Formula! 100g: https://goo.gl/VrbyN4 500g best value, 100g free! https://goo.gl/c8Rch3

New Heart & Cardiovascular 100g! https://goo.gl/PVqtfe Best value 100g free! https://goo.gl/X8xYTc
Best value 100g free! https://goo.gl/f5esA5

New formula for Women, Menses, Menopause & Hormones 100g 10:1 Extract (All my formulas and herbs are!) https://goo.gl/VEw944 500g Best value 100g free: https://goo.gl/mVdRwT

STRENGTH Herbal Formula for energy, stamina, endurance, digestive power, building strength and lean muscle mass. Strengthens skeletal system, joints, tendons, knees, back, ankles and ligaments. Increased sex drive and libido! https://goo.gl/z3cydu

SERENITY Herbal Formula for Anxiety, Depression, Fear, Loss, Grief, Improved Sleep, Finding Balance and Clarity in Life: https://goo.gl/89Dpev

Rhodiola SENSATIONAL HERB for anxiety, energy, depression, stress strongly adaptogenic and definitely one of my favorite herbs in the WORLD! 500g best value (100g free): https://goo.gl/U1tvbN
100g: https://goo.gl/FGpGGJ
Owen’s Personally Most Recommended Most Important Herbs: https://goo.gl/dytSmP

Subscribe to my herbs, superfoods, enzymes shop for special offers and discounts! https://www.higherselfherbs.com

CLEANSE Herbal Formula for Liver, Blood & Women! https://goo.gl/vHHNas

Maca Delicious AMAZING herb for energy, hormones for women and men, libido, adrenals and thyroid! 100g: https://goo.gl/WFV4C2

HigherSelfHerbs on Facebook: https://goo.gl/lVId83

DONATIONS! https://goo.gl/zNbXTW

Men’s Health, Hormones, Testosterone & Performance: https://goo.gl/60MxPo

Sexual Enhancement, Libido, Sex Drive & Reproductive Health: https://goo.gl/Drcx4e

BLENDS! https://goo.gl/TLfJ2E

SUPERFOODS! https://goo.gl/ZG6p0n

Sports, Exercise & Performance: https://goo.gl/kvDUYX

Life, Health & Relationship Coaching with Owen: CHANGE YOUR LIFE TODAY! You’re worth it and so is your family and loved ones!!! – https://www.owenfox.org

My 2nd book! EMOTIONAL MASTERY: https://goo.gl/qgYOSQ (69 PAGES)

SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=0wenfox

SHARE What I’m Eating These Days – Salt Oil Addiction! https://www.youtube.com/watch?v=P0BX0FKBxi0

Befriend me on FACEBOOK: https://goo.gl/nM2PyM

TWITTER: https://twitter.com/0wenfox

Royalty free music: www.bensound.com

Beautiful healing high vibrational music to help you xxx https://www.youtube.com/watch?v=52U-Dcc2RHI