[Latin Name] Vaccinium uliginosum

[Appearance] Dark Purple fine powder
[Particle size] 80 Mesh

[Loss on drying] 5.0%

[Heavy Metal] 10PPM

[Extract solvents] Ethanol

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[General feature]

1.The raw material blueberry fruits are from Daxing’an Mountain range;
2.Without any adultery of other relative species of Berries, 100% pure from blueberry.
3.Perfect water solubility,water insolubles<1.0%
4.Good solubility in water, which could be widely used in beverage, wine, cosmetics, cake, and cheese etc.
5. Low ash, impurity, heavy metal, solvent residue and no pesticide residue.

.

[Function]

Blueberries are flowering plants of the genus Vaccinium with dark-blue berries. They are picked up from wild bushes which are free of pollution. Blueberry are rich in anthocyanosides,

proanthocyanidins, resveratrol, flavons and tannins inhibit mechanisms of cancer cell development and inflammation.

[Application]
1. Protect eyesight and prevent blindness, glaucoma, improve myopia.
2. Scavenge free radical activity, prevent atherosclerosis.
3. Soften blood vessels, enhance immune function.
4. Prevent brain from aging; anti-cancer

This video shows how to make delicious black bean burgers, featuring refried beans, pumpkin seed powder, and sunflower seeds. They are cooked in coconut oil for a delicious nutritious vegetarian entrée.

https://www.healthstandnutrition.com/finding-amazing-options-at-the-farmers-market
Eat local farmers’ market foods this summer!
Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often can enjoy these with very simple cooking and preparation methods.

Farmers’ markets are full of inspiration and taste. While certainly you can buy locally grown fresh fruit and veggies at major grocery stores, I frequently visit farmers’ markets in my area as the selection is always exciting to both my dietitian and foodie palate. Often because the farmers market is dealing with smaller growers (than grocery stores) you get a gorgeous selection of really high quality and delicious tasting foods.

What should I buy at the farmers’ market?
Let your senses do the shopping. Go for the features, new arrivals and locally grown items that look and taste the best.

One of the best ways to approach meal planning is to LET THE VEGETABLES DRIVE DINNER. While many people decide a weekly menu based on the protein they want to have (such as chicken, salmon or tofu) and then pair this with a grain and vegetables, start with the vegetable first. This style of meal planning allows you to utilize the best seasonal items at the market and also to minimize food waste since you will think about weekly meal planning in order of which vegetable needs to be used first.

Healthy ways to enjoy the BEST Canadian-grown fruit
1. Blueberries
Blueberries are antioxidant powerhouses thanks to the blue pigment they contain called anthocyanin. Blueberries are also a good source of vitamin C, vitamin K, manganese and fibre.

- Toss blueberries into a morning smoothie or into whole grain pancakes on the weekend.
- Make a batch of blueberry bran muffins as a snack.
- Toss into an oatmeal berry crisp for dessert.

2. Cherries
Just like blueberries, cherries also get their beautiful red colour thanks to the antioxidant anthocyanin. Cherries are also one of the natural food sources of melatonin, a natural component that helps to regulate our sleep patterns.

- Invest in a cherry pitter and include as part of a fruit salad or on a fruit kabob with other season fruit with “yo-nut dip” made with yogurt and nut butter.
- Add to lemonade or water for a unique taste.
- Cherry chia pudding: Add 4 tablespoons of chia seeds to 1 cup milk or almond milk along with a drizzle of honey and vanilla extract. Top with pitted sliced cherries and enjoy!

3. Peaches and Nectarines
Peaches and nectarine contain antioxidant carotenoids such as lutein, zeaxanthin and beta-cryptozanthin that offer preventative health effects and eye health.

- Slice on top of cottage cheese or yogurt sprinkled with granola and cinnamon for breakfast.
- Add sautéed peaches or nectarines on top grilled chicken or pork for dinner.
- Slice in half and grill until slightly soft and browned and then add a scoop of mascarpone cheese mixed with honey and cinnamon on top.
- Slice on your favorite salad greens with a sweet vinaigrette and goat cheese.
- Blend nectarines or peaches, yogurt and orange juice in the blender and pour into popsicle moulds for a yummy frozen dessert.

4. Beets
Beets are a vegetable that are well known for their red colour, but they can also be white, yellow or pink. Beets are an excellent source of folate which is an important nutrient that makes red blood cells. Not getting enough folate can lead to feeling tired and weak. Folate is particularly important during pregnancy to help prevent birth defects in a developing baby.

After eating beets, don’t be surprised if you see a red colour when you go to the washroom. This is the remnant of the antioxidant betalain – the pigment responsible for beet’s beautiful and deep colour.

- Steamed or baked: Simply wash and place in a steamer for 15-20 minutes until soft. Peel the skins after cooking, toss with a little vinaigrette or salt and pepper. Serve warm or cool.
- Shredded & raw: Peel and shred beets using a grater and add to salads, soups or muffin recipes.
- Natural food dye: Save remaining water from steaming or boiling beets and add small amounts to muffins, cakes or icing for an all-natural food dye.

5. Spinach, Kale & Chard
Dark leafy greens are loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health. They are high in iron, folate, vitamin C and vitamin A.

- Enjoy as a salad with your favorite vinaigrette, toasted nuts or seeds, dried cranberries and cheese (such as asiago, blue or parmesan).
- Sauté in a pan with olive oil, minced garlic, fresh squeezed lemon juice, salt and pepper.
- Sneak into a smoothie with frozen mango, berries and unsweetened juice to create a great green morning beverage or healthy delicious snack.

https://www.healthstandnutrition.com/resources/