[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women

This is a very aromatic sambar recipe prepared with pumpkin and served with rice and idly.

INGREDIENTS:

Chana dal 1 tsp
Coriander seeds ½ tsp
Pepper corn 10 nos
Dry red chillies 4-5 nos
Coconut(grated) 1 tsp
Oil 4 tbs
Mustard seeds ½ tsp
Fenugreek seeds 5 nos
Curry leaves 1 spring
Green chillies 4 nos
Pumpkin(pieces) 1 cup
Turmeric powder ½ tsp
Salt To taste
Tamarind juice 1 cup
Toor dal, 1 cup
Coriander leaves(chopped) 1 tbs

METHOD:

1. Take a pan and add chana dal, coriander seeds, pepper corn, dry red chillies and dry roast and transfer into blender, add finely grated coconut, little water and make smooth paste.

2. Heat oil in a pan and add mustard seeds, fenugreek seeds, curry leaves, green chillies, pumpkin pieces, and saute it.

3. To it add turmeric powder, salt and mix it, cook for 2-3 mins with lid on it.

4. Add tamarind juice, little water and mix it, later cook with lid on for 3-4 mins.

5. Add boiled toor dal, smooth paste, salt, simmer it for 3-4 mins.

6. Atlast add coriander leaves and switch off flame.

7. Now pumpkin sambar udupi style is ready to serve.

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