[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

I review the skin care products I’m using. Ingredients in each of these products are below the link.

https://www.monsanctuaire.com/

Ingredients in these skin care products:
Gentle Deep Pore Cleanser – Boldo extract(extract from the boldo tree), Oat Amino Acids, Glyceryl Oleate (substance found in naturally occurring fats and oils)

Pure Cleansing Foam – Coco Glucoside (substance derived from renewable raw materials like coconut oil and fruit sugars, completely biodegradable).

Intensif Propolis Concentrated Formula Cream – propolis (substance produced by honeybees), ATP (organic compound from adenosine which is a naturally occurring substance in the body that creates energy), Carnosine – nutritional supplement and antioxidant comprised of the amino acids alanine and histidine), Minerals, Cellular water – water that was created to mimic the water that’s found in skin cells.

Andhra Style Pulihora
Ingredients

Cooked Rice
Turmeric Powder – 1/2 tsp
Oil – 1/2 cup
Mustard Seeds – 1 tsp
Cumin Seeds – 1/2 tsp
Urad Dhal – 1 tsp
Chana Dal – 1/2 tsp
Asafoetida – 1/4 tsp
Ginger – small piece
Green chilli
Red chillies
Curry Leaves
Tamarind
Salt
Sugar
Cashew Nuts
Roasted Peanuts

Method:
Step 1 – preparing the rice
1.Add 1/2 tsp of turmeric powder to the cooked rice
2.Add few curry leaves and 2 to 3 tsp of oil
3.Add little salt and mix well
4.Leave it to sit for 10-15 minutes

Step 2 – Tamarind Gravy
5.Add 3-4 tsp of oil
6.Add mustard seeds, urad dhal,Chana Dal, cumin seeds, green chilli, red chilli and asafoetida powder
7.Put the flame on low and add few curry leaves
8.Add the tamarind puree
9.Add salt and cook till the raw smell dissapears
10.Turn off the stove when the oil seperates

step 3 – Mixing
11.Gradually add the tamarind gravy to the rice and mix till you get the right consistency and taste
12.Garnish with roasted cashew and peanuts.

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