[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Pumpkin is full of Zinc which boost your immune system and increase Fertility, so taking Pumpkin is very beneficial for men and women. कद्दू में जिंक भरपूर मात्रा में पाया जाता है जो इम्‍यून सिस्‍टम को मजबूत करके प्रजनन क्षमता को भी बढ़ाता है. इसीलिए कद्दू का सेवन करना पुरुषों के लिए बहुत लाभदायक होता है.

For more details about sports nutrition, training and motivation, visit https://visportsnutrition.ca

Sports Nutrition Myth #5: Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there’s not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients.

Research has questioned the connection between cardiovascular disease and egg consumption. A study published in the Journal of the American College of Nutrition indicated that the risk of cardiovascular disease in men and women was not affected by increasing the consumption of eggs. In fact, it actually showed the opposite. They analyzed more than 27,000 subjects and their findings indicated that egg consumers had lower serum cholesterol levels than those individuals who did not eat eggs at all.

Eggs contain a number of heart healthy nutrients like omega 3 and omega 6 fatty acids, folate, vitamins E and B12, and antioxidants like lutein and zeaxanthin, which are important for good eye health. Eggs also contain iron, phosphorus, zinc and vitamin D and A.

We know that one egg has five grams of fat with 1.5 grams of saturated fat and 3.5 grams of healthy unsaturated fat.

Eggs are an excellent source of choline. Recent research indicates that choline is an essential nutrient which is needed for cells to function normally. It is really important for proper brain, liver, and nerve function, as well as memory and transportation of nutrients around the body.

Sports nutrition has become an ever more important part of the training cycle of youth athletes. For more information on sports nutrition, training and motivation, visit our sites:

https://visportsnutrition.ca

https://visportsyouthtraining.com

https://bodybuilderforum.biz

We offer articles and resources designed to help educate youth athletes, their parents, teachers, trainers and coaches.