[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Chimmichuri is a pesto like sauce with garlic, parsley, italian parsley and cilantro. Tastes great with beef, chicken, eggs and I’m pretty sure it’s yummy on vegetarian stuff too! This can also be done in the Vitamix blender. I’ll shoot a video one of these days

Parsley – Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.
Cilantro – Cilantro is most often cited as being effective for toxic metal cleansing and rightfully so! This herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Many people suffering from mercury exposure report a feeling of disorientation, but notice a reduction after consuming large and regular amounts of cilantro over an extended period! So clear your body and mind with chimichurri!
Chili Pepper Flakes – Boost Immunity – The bright color of red chili peppers signals its high content of beta-carotene or pro-vitamin A. Just two teaspoons of red chili peppers provide about 6% of the daily value for vitamin C coupled with more than 10% of the daily value for vitamin A. Often called the anti-infection vitamin, vitamin A is essential for healthy mucous membranes, which line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body’s first line of defense against invading pathogens.
lemon 300×210 Detoxify with Chimichurri Sauce
Lemon will help make your body more alkaline!
Lemon – acid from lemon juice helps make kale’s iron more bioavailable!
Let’s not forget that Garlic is a vegetable, too. According to The World’s Healthiest Foods “with their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables—such as garlic—belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable—such as garlic—in your meal plan every day. If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you’re preparing a recipe, we recommend at least 1-2 cloves.”

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Breakfast Recipe (Raw and High Protein)
Blend: 1 cup water, 1 tbsp flax seeds, 1 tbsp hemp seeds, 1 scoop vegan protein powder, 1 banana

I use Livwell Nutrition vegan protein powder, discount code Christine10 https://www.livwellnutrition.com/#a_aid=christinesalus

Pour into a bowl and add: 1 cup blueberries, 1 grated apple, 1/2 cup buckwheat groats, 1 tbsp chia seeds. MAKE THIS THE NIGHT BEFORE and let it soak overnight.

Dandyblend herbal coffee – https://www.iherb.com/a/31249?rcode=SWN596
Use code SWN596 to get 5$ off your first https://iHerb.com order: https://www.iherb.com?rcode=SWN596

Lunch/Dinner:
-edamame
-steamed kale, carrots and broccoli
-sauerkraut
-mixture of wild rice, quinoa, chickpeas and lentils

Dressing: whisk together the juice of 1 lemon, 1 tbsp nutritional yeast, 1-2 tbsp pumpkin seed butter, 1 tsp tamari NOMMMMM