[Latin Name] Coffea arabica L.

[Plant Source] from China

[Specifications] chlorogenic acid 10%-70%

[Appearance] Yellow brown fine powder

Plant Part Used:Bean

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[Brief Introduction]

Green Coffee Bean Extract is sourced from Europe and is standardized to more than 99% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee. Which has been long known as for its beneficial properties. This active ingredient akes Green Coffee Bean an excellent agent to absorb free oxygen radicals; as well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.Green Coffee Beans have strong polyphenols which act to help reduce free oxygen radicals in the body, but it is standardized to more than 99% Cholorgenic Acid, a dietary polyphenol that helps to regulate metabolism.Test results showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts

[Main Functions]

1.Chlorogenic acid, long known as an antioxidant with potential anti-cancer activity, also slows the release of glucose into bloodstream after a meal.

2.lower one’sblood sugar level, suppress the appetite, lower blood pressure, and reduce levels of visceral fat.

3.Useful in fighting the free radicals in our bodies that can damage our cells and contribute to conditions such as cardiovascular disease. Test results

showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts.

4.Act as an effective painkiller especially for migraine medications;

5.Reduce the risk of diabetes.

Elder Saksak Ruben shows the damage done to his household by Cyclone Pam and describes the efforts to rebuild in Endu, Ambrym (Vanuatu).

Today I share with you some of my favourite Healthy Food Ideas including quick and easy breakfast, lunch and dinner recipes! I even take you along to my favourite place to eat out with friends – Mad Mex!

Hope you enjoy the video and got some new yummy food ideas!

Make sure you check out Mad Mex next time your out and looking for a healthy option, promise you’ll LOVE it!
Check out their locations here; https://bit.ly/12Eh98w

My recommendation is definitely the Naked Burrito so tasty yet so good for you!!! But if you’re having a cheat day they also have churros on the menu, yummmm!

Quick and Healthy Breakfast ideas;
BREAKFAST OMELETTE
2 Eggs
Handful of your choice of fillings – I went with;
Mushrooms, Sun dried Tomatoes, Spring Onions & Feta Cheese
Salt and Pepper
Zip Lock Baggy
Alfoil (optional if having on the go)

FYI Make sure you have a good quality zip lock bag not just the cheapy ones because it may split in the water (may or may not have learnt this from experience)

Healthy Lunch Ideas perfect for School or Work
WOMBOK SALAD
Half a wombok cabbage (accidentally said a whole one in the vid)
6 Spring Onions (Shallots)
Chang’s Crunchy Noodles
100g roasted slivered almonds

SALAD DRESSING
Quarter cup White Vinegar
Quarter Cup Caster Sugar (this gives it a sweet and sour taste but if you’re happy for it just to be a tangy dressing you can leave the sugar out or only include a sprinkle for less calories)
1 Tablespoon Soy Sauce
Half cup Olive Oil

Healthy Dinner Recipes
ZUCCHINI FRITTERS
3 Zucchini grated
Half cup self raising flour (use wholemeal if on a stricter diet)
2 Spring onions finely chopped
Half cup of Mint, roughly chopped
2 eggs
Olive Oil

DIPPING SAUCE
Small tub of Greek Yogurt
Zest and juice of half a lemon
Quarter cup of mint leaves (roughly chopped)
1 Diced Cucumber

Let me know if you want to see more Healthy Lifestyle videos on my channel! Give this video a THUMBS UP if you want me to do a FITNESS ROUTINE next!!

I was thinking I could do some more videos like this on my channel if you’re interested such as healthy snack ideas, smoothie recipes, yoga routine, ab exercises and all that good stuff

Thanks so much for watching!!
See you on Sunday for an exciting Christmas Gift Idea video!!
Katie
xxxxxx

MUSIC:
Intro song – Beggin’ by Logic
You guys know by now he’s my fave so 9/10 a song will be his
This is from his mix tape so you can download it for free at https://www.datpiff.com

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OR CHECK OUT SOME OF MY PREVIOUS VIDS;

Morning Routine – https://youtu.be/mSOzvdb5qME
Festival / Bohemian Lookbook – https://youtu.be/5zSMYgSCpPE
Kylie Jenner Style Steal – https://youtu.be/_H8W39XZ8VU
What to Wear to a Concert – https://youtu.be/kSxPq8L-qeE
2014 Fashion Trends – https://youtu.be/uTPjk4enrF8
Tumblr Inspired Outfit Ideas – https://youtu.be/ldBo0xtdL_w

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Disclaimer; This video is sponsored by MadMex – but you guys know I’m always true to me, so these opinions are my own! I’d recommend the naked burrito regardless!