[Latin Name] Camellia sinensis

[Plant Source] China

[Specifications]

Total tea polyphenols 40%-98%

Total catechins 20%-90%

EGCG 8%-60%

[Appearance] Yellow brown powder

[Plant Part Used] Green tea leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is green tea extract]

Green tea is the second largest beverage demanded by consumers worldwide. Used in China and India for its medicinal effects. There are several compounds extracted from green tea including catechins which contain an enormous amount of hydroxyphenols that are easily oxidized, congregated and contracted, which explains its good anti-oxidation effect. Its anti-oxidation effect is 25-100 times as strong as those of vitamin C and E.

It is widely used in medicines, agriculture, and chemical and food industries. This extract prevents cardio-vascular disease, lowers the risk of cancer, and decreases blood sugar and blood pressure, as well as viruses. In the food industry, the anti-oxidation agent used for preserving food and cooking oils.

[Function]

1. Green tea extract can reduce blood pressure, blood sugar, blood lipids.

2. Green tea extract has the function of removing radicals and anti-aging.

3. Green tea extract can enhance the immune function and prevention of colds.

4. Green tea extract will anti-radiation,anti-cancer, inhibiting the increasing of cancer cell.

5. Green tea extract used to anti-bacterium, with the function of sterilization and deodorization.

[Application]

1.Applied in cosmetics field, Green tea extract owns the effect of anti-wrinkle and anti-Aging.

2.Applied in food field, Green tea extract is used as natural antioxidant, antistaling agent, and anti-fading agents.

3.Applied in pharmaceutical field, Green tea extract is used to prevent and cure cardiovascular disease, diabetes.

This video describes about the polysaccharides, these are long chains of sugars. They are threads containing different monosaccharides as building blocks. Cellulose, starch and glycogen are differnt forms of polysaccharides.

We all get hungry between meals. But, instead of reaching for cookies, you can snack on healthy foods that will actually help you burn the flab.

Sounds too good to be true?

Well, here’s the science behind these foods: certain foods contain a high thermogenic effect (the way it allows the body to generate heat or energy as it is digested). This results in a much higher metabolism over a period of time.

Here are the best healthy snacks that help you burn fat, and crank up your metabolism as you chew.

Lemon:
Lemon helps with fat loss because it’s a digestive aid and it helps to cleanse the liver. Besides this, it comes with a list of other health benefits.

Lemon is antibacterial, antiviral, and contains tons of immune boosting powers.

Snack options: I eat it throughout the day, and so can you. I drink a lot of water and so should you. Squeeze into your ice water. Add it to chicken and fish dishes. I also add it to any juices I blend.

Hot Peppers:
Capsiacin is the compound in chilli peppers that give them their kick. They essentially heat up your body, allowing you to melt away some extra calories. A perfect snack option when you’re on the run.

Snack options: I have been adding peppers to all sorts of dishes. I am not a spicy-hit freak, so I add them sparingly. But, peppers of all kinds add fuel to your metabolic fire.

Green Tea:
Many studies show that green tea extract increased thermogenesis. Credit EGCG (a compound in green tea brew) responds by speeding up your metabolism.

Snack options: drink it either hot or cold, depending on the time of year and your climate. Another tip to turbocharge its fat burning effect is by consuming it first thing in the morning, before anything else. It will wake you up too.

Lean meats:
Lean meats have a high thermogenic effect due to the protein. In fact, you’ll actually burn 30% of the calories that the food contains during digestion.

Snack options: I try to consume some meat at every meal. I recommend high quality lean meats. I usually tend to eat more grass fed beef & cage free organic chicken. However, this certainly isn’t an all or nothing proposition. Do the best you can.

Almond Butter:
Almond butter is rich in omegas, high in riboflavin, folate, vitamin E, and niacin.

I probably eat more of this than I should. Thankfully it’s good for me. It doesn’t speed up your metabolism but it’s a great source of high quality fats and protein, and a little goes a long way.

It’s leaps and bounds better to have a little almond butter, which has virtually no sugar and very little carbs, as opposed to snacking on candy.

Snack options: I drop a tsp. or two on a few apple wedges, and presto!

Berries:
This one is for all those sugar addicts out there. Berries are the way to satisfy a sweet tooth. They are extremely rich in antioxidants and relatively low in carbs compared to other fruits.

Snack options: Aim for a 1/2 cup of berries every day. Look, you could even throw some almond butter on them… Shh… Don’t tell anyone I told you. Giving away all my secrets.

I like organic berries better, but that’s just me.

Eggs:
Studies show that eating eggs in the morning can help you manage hunger and help to decrease calorie consumption throughout the day. Don’t worry about “the great yolk debate”, it’s good for you despite what some may claim.

The yolk actually contains the majority of the healthy nutrients such as, omega 3s, folate, vitamin A  & D and potassium.

Snack options: I eat eggs all day long, and always in the mornings. More often than not, I toss a few eggs into the skillet along with some greens, onions and some lean meat.

Call it a smorgasbord if you will but I absolutely love it. I love it so much I often have more for dinner. I’ll toss a couple eggs and some greens in with some grass fed lean ground beef. Try it. You’ll love me for it.

Hard boiled eggs are a great snack option too… Easy to make a dozen at once and save them for the week.

So, now you have lots of snack ideas that will help you burn fat, feel full and energetic. They are all easily found in any supermarket or local store. Nothing too complicated here.

Start adding these fat burning foods to your diet and daily routine. Throw some of them in your bag when you head out to work or school (eggs, berries, a bottle of green tea).

With these snacks ready to go, you stay on track with your goals, get lean while you work and never feel deprived again.