[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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I use this Vitamix Blender: https://goo.gl/mE7nAT

NOTE: Substitute these ingredients for anything you desire, I have not trialled other ingredients for this recipe so experiment if need be!

Ingredients:
1/2 cup rolled oats blended into flour (roughly 1/2 cup oat flour)
1 + 1/2 cup spelt flour
1 tsp baking soda
2 large ripe bananas
1/3 cup maple syrup
1/2 cup unrefined cane sugar
1 tbsp lemon juice
1 tsp cinnamon ground
1 flax egg (1 tbsp flax meal + 2-3 tbsp water – set aside to thicken)
1/4 cup almond milk
1 cup frozen blueberries

NOTE: Ensure you cool it for 30 minutes to allow it to thicken/harden
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Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:

https://nutritionfacts.org/topics/dairy/

https://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.theholykale.com/plant-based-protein-chart/

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:

https://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://drlisawatson.com/40-vegan-calcium-sources

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:

https://www.vrg.org/nutrition/iron.php

https://kriscarr.com/blog/plant-based-iron-rich-foods/

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:

https://www.frysvegetarian.com.au/

https://www.mylifebio.net.au/

https://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:

https://earthlings.com/

Forks Over Knives:

https://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!

https://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan: