[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

From Bondaygee.com:

https://www.bondaygee.com/healthy-banana-bread/

So maybe this is second nature to some advanced cooks out there, but it was pretty new to me. I was meditating on the Banana Bread recipe the other day and I thought, I bet we could pack much healthier stuff into it and actually make it beneficial for our bodies. At the of the day. That really matters.

So here’s how I made it. You can compare the basic “unhealthy recipe” at bottom compare and decide for yourself.

Healthy Banana Bread:
Blend follow ingredients:
1. 3 ripe bananas (ripe ones are naturally sweet).
2. 2 Eggs
3. 1 Avocado (optional)
4. 1/3 zucchini (optional)
5. About 4tbs of fresh coconut
6. Tsp of grated fresh ginger (optional)
7. Handful of pumpkin/sunflower seeds.
8. 1 tsp of flax seed
9. 1 Fresh Apple (seeds removed) optional.
After Blended Add mixture to dry ingredients:
1 Cup Oats
1/2 Cup of Flour or Coconut flour (or 1/4 each)
2 tbs of Fresh Butter (Cut in and mix well with dry ingredients or melt and mix in).
(Use 2 or 3 Tbsp of Coconut Oil if prefer.)
1 tsp of Baking Soda
1 or 2 Tbs of brown sugar.
1 tsp of cinnamon
Handful of raisins
Small Handful of Walnuts.
Pinch of salt
Cocoa Powder is optional. 1-3 Tbsp (Usually requires more sweetness though).
Cook at 350 for one hour.

Basic Banana Bread:

2 to 3 very ripe bananas, peeled
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups of all-purpose flour
Cook at 350 for one hour.