[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Ingredients:

- 1 cup of oats
- 1 cup of dried cranberries
- 1/2 cup of pepitas
- 1/2 cup chopped walnuts
- 1 Tbsp ORGANIC INDIA ginger powder
- 1 Tbsp pumpkin spice
- 6 capsules of ORGANIC INDIA Cinnamon, contents only
- 1/3 cup ORGANIC INDIA Whole Husk Psyllium
- 1 Tbsp raw honey
- 1/4 cup water
- 1 cup pumpkin puree
- 1/4 cup coconut oil, melted
- 1/4 cup chia seeds

Directions: Mix the dry ingredients in a large bowl and stir. Add the wet ingredients and mix well. In a lightly greased baking loaf pan, spoon the mixture in and bake at 375 degrees Fahrenheit for about 45 minutes.

Are you aware that Pumpkin seeds are rich in Phosphorous. Find out what Siddha Specialist Arun has to say about the amazing health benefits it possesses in strengthening the bones and teeth. It is also considered to be one of the best antitoxidant ever and naturally helps in keeping a person young. Aishwarya Raghav tells you how to cook delicious ‘pumpkin seed chutney’.

எலும்புகள் மற்றும் பற்கள் உருவாக்கத்தில் பெரும் பங்கு வகிக்கும் பாஸ்பரஸ், பூசணி விதையில் அதிகம் இருக்கிறது. பூசணி விதையில் உள்ள ஆண்டி ஆக்ஸிடண்ட் சத்து உடல் மற்றும் சருமத்தை இளமையாக வைத்துக் கொள்ளும்.

இன்றைய அமிர்தம் : பூசணி விதைச்சட்னி

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