[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Home Made Cold and Flu Remedy | How to get rid of Influenza | How to cure Influenza

Influenza, also known as the flu or grippe, is an infectious viral disease that affects the upper respiratory system, including your lungs, throat and nose. It is one of the most common health problems, afflicting people across the globe.

1. Honey.

Honey is known to boost the immune system and help reduce symptoms of the common flu. It also has antibacterial and antimicrobial properties that can speed up the healing process.

2. Lemon.

Lemon has antibacterial, antiviral, antifungal and anti-inflammatory properties that work together to weaken the flu virus in the body as well as its annoying symptoms.

3. Mustard.

The healing properties of mustard can help treat flu symptoms to a great extent. It is loaded with antimicrobial and anti-inflammatory properties that help with a quick recovery.

4. Ginger.

Ginger has long been a popular natural remedy for many health problems, including influenza. The powerful anti-inflammatory properties as well as the warming nature of ginger help treat various symptoms of the flu. Plus, it helps strengthen the immune system to fight off viruses that cause influenza.

5. Garlic.

Garlic can work wonders as a remedy for influenza due to its natural antiviral, antifungal, antiseptic and antibacterial properties. It also contains the immune-boosting compound allicin that helps relieve various flu symptoms.

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One of my favorite ways to prepare my oatmeal. This Pistachio Cranberry Protein Oatmeal recipe is high in complex carbs, fiber, and protein all while tasting like a cake version of a thin mint girl scout cookie!

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Here is the recipe:

1/2 Cup (40g) Rolled Oats
1/3 Cup Fat Free Milk (or Milk Substitute)
2/3 Cup Water
1 1/2 Servings (12g) Instant Sugar Free Fat Free Pistachio Jello
1 Scoop (30g) Chocolate Protein Powder
1/2 Teaspoon Peppermint Extract
2 Tablespoons (10g) Cocoa Powder
15 Pistachio Nuts (15g)
1/8 Cup (20g) Dried Cranberries

Calories in the WHOLE recipe:

Calories: 527
Fat: 11g
Saturated Fat: 1g
Sodium: 808mg
Carbs: 68g
Fiber: 11g
Sugar: 22g
Protein: 39g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!

Tips: Top with cocoa powder, whipped cream, cool whip, and/or more nuts!

To cut down on the carbs use a milk substitute and/or use half as many cranberries and pistachio nuts!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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