[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

YAYY!! Thumbs up for more health videos!! check out the WINTER EDITION! https://www.youtube.com/watch?v=z67TEabgBig&feature=c4-overview&list=UUiL6WwlHv2DCGpKUjWpSXrg

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Print out your very own BLB Fall Recipe Guide HERE: https://docs.google.com/file/d/0B4PtQOzQvUQcU2JTUlVicXJSdTg/edit?usp=sharing

RECIPES:

Pumpkin Spice Latte
1 1/2 cups almond milk
1/2 cup coffee
1 1/2 Tbsp pumpkin puree
1/2 tsp Pumpkin Pie Spice
1/2 tsp vanilla extract
sweetener (honey, stevia…)
mix all ingredients. heat and serve.

Pumpkin Pancakes
2 eggs
whole mashed banana
1/4 cup pumpkin puree
1 Tbs coconut oil (or organic butter ~ yes butter & oil are healthy for you! Healthy fats are good for your skin & brain! try to stear clear of margarine and aim for organic butter)
1/2 teaspoon vanilla extract
1/2 teaspoon Pumpkin Pie Spice
dash cinnamon
pinch baking soda
mix all ingredients. cook on med heat. flip when bubbly.

Pumpkin Spice Muffins
1/2 cup almond butter
1/4 cup pumpkin puree
1 egg
pinch baking soda
pinch sea salt
1/2 Tbs Pumpkin Pie Spice
3 tablespoons Maple Syrup (Maple syrup is one of the HEALTHIEST things you can eat ~ it’s rich in Zinc and boosts your immune system (perfect for this time of year when getting a cold seems to be happening to all of us!) It’s anti-inflammatory properties help fight off cancer, helps muscle recovery, and is abundant in calcium! keep in mind that maple syrup is sugar – it’s only good in moderation. Add a few tablespoons into these muffins & drizzle some on your pumpkin pancakes…enjoy this wonderful sweet that God made for us
bake @ 350 for 20 mins

Apple Sauce
5-6 apples
2 Tbs Honey
dash cinnamon
3/4 cup water
place all ingredients in pan. cover for 20 mins on med heat or until soft. mash & serve.

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Eat Cleaner Fruit + Vegetable Wash and Wipes Kit
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