[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

For more of my great exercises and workouts simply go to https://www.JamesEllisFit.com & https://www.HiitBandWorkouts.com

Ready to get those ABSolute perfect ABs?

Well, here are a few basic ab exercises that I like to do that will help you to get those abs in great shape. Remember to really push all the air out of your stomach when you are crunching up/flexing the abdominal muscles as this will help you to get an even better flex, thus better results.

This is also a bit of a throwback video as well as it was filmed back in about 2010 when ’4 Time Mr. Olympia’ Jay Cutler and I were working on the FitnessVTC website together. Those were some great times for sure.

This video was brought to you by Scitec Nutrition‘s “Grape Seed” Antioxidant supplement. Grape (Vitis vinifera) seed extract standardized to contain 95% polyphenols including oligomeric proanthocyanidin (OPC). The polyphenols in Grape Seed and Grape Seed extract have anti-oxidant properties! Learn more about Scitec’s “Grape Seed” Antioxidant supplement at: https://www.ScitecNutrition.com

Protein Shakes: Facts, Myths and what to look for to find Best Protein Shake https://drchristianson.com/blog

Protein Shakes are all the rave in today’s society. They are use for weight gain, weight loss, and muscle building. But, What makes good protein shake? Which protein is best for me? Protein sources vary drastically primarily there’s hemp, soy, rice,egg and soy.
Protein shakes can have a great impact on your health and body composition. Dr. Alan Christinson gives a great overview on protein shakes and how the can impact your health

The Reset Shake is the first product to use the power of resistant fiber to correct adrenal function, help you lose weight, sleep better, reduce food cravings, and stabilize your blood sugar. How is this possible? Resistant fiber is the only type of carb that does not cause you to raise insulin or cortisol. This keeps your body in an energy producing, fat burning mode. The Reset Shake also helps improve digestion, heal leaky gut and gently detoxify your body. It is free of all processed sugars. The only sweeteners are natural apple pectin and stevia extract. For more information, please visit https://drchristianson.com/adrenal-reset-shake/

https://drchristianson.com/

How to Lose weight with Thyroid Disease: https://www.youtube.com/watch?v=fm-FNZQYn5Y&feature=youtu.be
Important supplements: https://www.youtube.com/watch?v=u2bjMkvccww
Difference between Hypothyroidism and Hashimoto’s

Whole Body Cryotherapy

Subscribe to Reset Me With Dr. C for more healthy habits. Subscribe at: https://itunes.apple.com/us/podcast/reset-me-with-dr.-c/id900090198?mt=2

Adrenals under Attack?
Take my free adrenal quiz and learn how you can go from surviving to thriving
www.adrenalquiz.com

https://www.integrativehealthcare.com/

Visit My Website for a reset

https://www.resetmewithdrc.com/

Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

He frequently appears on national TV shows like The Doctors and The Today Show as well as print media like Shape Magazine.

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