[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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Don’t give in to store bought undesirable additive, preservative laden, sugar-frosted protein bars. These homemade mixed grains, nuts & seeds protein Bars are nutrient-packed, low-maintenance, and economical—perfect allies in muscle-building and general health. They can be given to kids as wel for weight gain. Perfect for ready to go breakfast or anytime healthy snack.

Recipe link for peanut butter:- https://youtu.be/RmYTx2kOtlM

Ingredients for making Protein Bars:-
1 cup oats (100g)
Black gram (20g)
Soya (20g)
Rahi/finger millets (20g)
Cow Peas/lobia (20g)
Peanuts (25g)
Flax seeds (1tbsp)
Pumpkin seeds (1tbsp)
Walnuts (1tbsp)
cinnamon powder (1 tsp)
Homemade Banana Powder ( 1-2tbsp)
Homemade peanut butter (3-4tbsp)
Honey (1tbsp) (not vegan)

Method to make Protein Bars to gain Mass :-

1. Roast oats on low heat until they turn brown.
2. Wash and soak all 4 grains for 10-15 min
3. Dry them in sun for 2-3 hours or throughly dry them on cotton cloth
4. Dry roast each Grain on medium to low heat, let them Cool
5. Mix all grains and grind to make a powder
6. Separately grind all the nuts to make another powder
7. Now mix all ingredient in a bowl or tray.
8. Transfer the mixture in a tray lined with parchment paper or foil paper.
9. Keep it in the fridge to set for at least 5-6 hours
10. Once set cut them into squares.

Store in an airtight container in the fridge.

Each bar (approx 7-8g) nutritional facts:-

Calories 65
Carbs 12g
Protein 4g
Fat 3g