[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

Rezultate Program antrenament crestere in masa musculara, durata 3 luni.

Va atasam programul complet aici:

MegaProteine

Sergiu H. (22 ani, instructor spinning)

Durata antrenament: 3 luni

Tip somatic: ectomorf

Inaltime: 1,80 m

Greutate initiala: 65 Kg

Greutate la sfarsitul programului: 72 Kg

Obiective: cresterea in masa musculara

Rezultate: Crestere in greutate — 7 kg la sfarsitul celor 3 luni de antrenament si consum al suplimentelor nutritive

Program realizat de Prof. Antrenor Borza Calin

Luna intai si a doua

Program de antrenament:

Luni
Spate -ramat cu bara 4 x 8-10 repetari (rep.)
-ramat cu bara t apropiat 4 x 8-10 rep.
-tractiuni cu priza larga la helcometru 4 x 10 rep.
Triceps -impins apropiat 4 x 8 rep.
-extensia bratelor cu bara ez din culcat 4 x 10rep.
-extensia bratului deasupra capului cu o gantera 4 x 12 rep.

Marti
Coapse -extensia picioarelor 4 x 10 rep.
-flexia picioarelor pt.bicepsul femural 4 x 10 rep.
-fandari cu gantere 4 x 12 rep.
Gambe -ridicari pe varfuri la aparat 5 x 20 rep.
-ridicari pe varfuri din stand 5 x 20 rep.
Abdomen -crunch 4 x 30
-ridicari de picioare din culcat dorsal 4 x 12-20 rep.

Miercuri
Cardio 30 de minute

Joi
Pectorali -impins pe inclinat cu gantere 4 x 8-10 rep.
-impins pe orizontal cu gantere 4 x 8-10 rep.
-fluturari la scripete 4 x 12 rep.
Biceps -flexii cu bara din picioare 4 x 8-10 rep.
-flexii concentrate pe un brat 4 x 8 rep.
-flexii hammer

Vineri
Umeri -impins cu bara 4 x 8 rep.
-ridicari laterale cu gantere 4 x 12 rep.
-ridicari laterale din aplecat cu gantere 4 x 12 rep.
Trapez -ridicari de umeri cu bara 4 x 12 rep.

Suplimente consumate in aceasta perioada:
-ON Pro complex gainer
-ON Creatina Monohidrata
-MHP Glutamina SR
-ON Performaxx — vitamine si minerale
-ON 100% Oats & Whey
-ON Serious mass
-BPI 1 M.R.
-Dymatize Elite Mass
-ON Glutamina 240 cap
www.megaproteine.ro

Luna a treia

Luni
Pectorali in superset cu dorsali -impins din culcat cu bara + ramat cu bara 4x 10, 8, 8, 12 rep.
-impins din inclinat cu gantere + tractiuni cu priza larga 4 x 10, 8, 8, 12 rep.
-fluturari la cablu sau peck-deck + ramat cu o mana din sprijin pe banca cu gantera 4 x 10, 12, 10, 12 rep.

Marti
Coapse – Superset -extensia picioarelor la aparat + flexia picioarelor la aparat 4 x 12, 10, 12, 10 rep.
-genuflexiuni cu bara la culisant 4 x 10, 8, 8, 10 rep.
-fandari cu bara 4 x 12, 12, 12, 12 rep.
-gambe-ridicari pe varfuri pe cate un picior cu o gantera in mana 4 x 20, 25, 30, 30 rep.
-ridicari pe varfuri la aparat 4 x 20, 25, 30, 30 rep.
Abdomen -briceag 4 x 15-30 rep.
-ridicari de picioare pe plan orizontal sau inclinat pentru avansati 4 x 15-20 rep.

Miercuri
Umeri-impins cu gantere 4 x 12, 10, 8, 8 rep.
-ridicari laterale cu gantere 4 x 12, 12, 10, 10 rep.
-ridicari laterale din aplecat la cablu 4 x 12, 12, 10, 10 rep.
Triceps + Biceps -extensia bratelor cu bara ez din culcat + flexii cu bara ez din picioare 4 x 12, 10, 12, 10 rep.
-flotari intre paralele + flexi hammer cu gantere 4 x 15, 12, 10, 10 rep.
-extensia bratelor cu o gantera deasupra capului + flexii concentrate pe un brat cu gantera 4 x 12, 10, 8, 8 rep.

Joi
Cardio 30- 45 minute

Vineri — Antrenament in circuit
Coapse -extensii la aparat 4 x 12 rep.
Gambe -ridicari pe varfuri la aparat 4 x 20 rep.
Pectorali –impins pe inclinat la culisant cu bara 4 x 12 rep.
Dorsali- tractiuni cu priza larga la helcometru 4 x 12 rep.
Umeri- ramat vertical cu bara 4 x 12 rep.
Triceps-extensia bratelor la scripete 4 x 12 rep.
Biceps-flexia bratelor cu bara la scripete 4 x 12 rep.
Abdomen -crunch 4 x max
Lombari — hiperextensia spatelui 4 x 12 rep.

Suplimente consumate in aceasta perioada:
-MHP Up Your Mass
-Animal Pak
-MHP T-BOMB II
www.megaproteine.ro

Alimentatie:

Ora 8:00 -omleta din 3-5 oua
sau
fulgi de ovaz (100 g) cu lapte
sau
iaurt 400 g

Ora 11:00 -salata de fructe

Ora 14:00 -orez (150- 200 g) cu piept de pui (200 g)
sau
cartofi natur (200 g) cu 3-5 albusuri de ou si salata de cruditati
sau
legume cu carne de vita (200 g)

Ora 16:00 -salata de legume, fresh de fructe

Ora 19:00 — 2-3 cartofi copti, branza telemea, ulei de masline
sau
peste (100 g) cu orez (80 g)

Ora 21:00 -iaurt (250 g)
sau
shake de proteine

Informatii suplimentare:
www.megaproteine.ro
info@megaproteine.ro
0359889413
0733065996

Alte programe de antrenament:

https://www.megaproteine.ro/antrenamente-si-nutritie.html

My review on the all natural sexual enhancement pill, Pink Heffs!
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