[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

谢谢观看视频
我的 ins：emmapeng0619

材料：
1 杯 全麦粉
1 杯 白面
1勺泡打粉
1 1/4 牛奶
椰子油
糖
盐
两个鸡蛋
燕麦. cacao. chia seeds （搅拌打碎）
香蕉
蓝莓

375*c 烤20分钟

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis.

What about rheumatoid arthritis? That was my last video, Turmeric Curcumin and Rheumatoid (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis). Next, I’ll cover Boosting the Bioavailability of Curcumin (https://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin) and then end with some caveats (Who Shouldn’t Consume Curcumin or Turmeric, https://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric).

I think the only other video I have on osteoarthritis is Rose Hips for Osteoarthritis (https://nutritionfacts.org/video/dietary-osteoarthritis-treatment).

Those unfamiliar with the China study should read it (https://www.worldcat.org/oclc/54905518)! I also mention it in my video China Study on Sudden Cardiac Death (https://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/).

If, as described, oxidative stress and inflammation both play a role in joint inflammation, then that may help explain the role of turmeric. See my recent videos Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation) and Spicing Up DNA Protection (https://nutritionfacts.org/video/spicing-up-dna-protection).

I’d also add nuts (Fighting Inflammation in a Nut Shell, https://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/) and mushrooms (Boosting Immunity While Reducing Inflammation, https://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/) to the list of anti-inflammatory plant foods.

Have a question for Dr. Greger about this video? Leave it in the comment section at https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/ and he’ll try to answer it!

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