[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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■ Clairvoyance (Instrumental) – Amarante

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BREAKFAST: Berry Vanilla/Coconut Porridge

Serves: 1
Prep: 5 mins
Cook: 5-10 mins

Ingredients:
- 1 cup rolled oats
- 1 cup water
- 2 tbsp shredded coconut
- 2 tsp chia seeds
- 1 cup coconut milk
- 1 tbsp coconut sugar
- 1/2 tsp cinnamon
- 1 tsp @Tropeaka immunity berry powder
- 1 tbsp @Tropeaka vanilla lean protein powder
- 1 cup frozen raspberries
- Toppings of choice

Method:
1. Add all ingredients into a saucepan (except for raspberries) and stir through. Once boiling, lower heat slightly and simmer until thickened to desired consistency.
2. Transfer into a bowl, add toppings of choice and enjoy!

LUNCH: Buddha Bowl

Ingredients:
- Cooked brown rice
- Firm tofu (Sauce: splash of soy sauce, tsp of coconut sugar, dash of black pepper)
- Cauliflower florets (Sauce: 1/2 tbsp Asian sesame sauce paste, 1 tsp toasted sesame seeds, 1.5 tbsp soy sauce, dash of black pepper, 1 tsp sesame oil)
- Pumpkin, sliced (Sauce: 1 tbsp light miso paste, 1/2 tbsp sesame oil, dash of black pepper, 2 tbsp soy sauce, 1 tsp coconut sugar)
- Red & yellow capsicum/bell peppers
- Cucumber, roughly diced
- Vegan kimchi
- Rocket or baby spinach
- Sesame seeds
- Hemp seeds
- Green onions

Method:
1. Begin by cooking brown rice.
2. In the meantime, mix sliced pumpkin in the sauce mixture & repeat with cauliflower. Place in the oven or airfryer for 30-40 minutes or until golden and cooked through.
3. Fry tofu on a pan until golden on both sides, pour in sauce and cook for an additional 10-20 seconds until sauce is absorbed.
4. To assembly, place rice at the bottom of bowl followed by all other toppings of choice (COMMENT DOWN BELOW IF YOU’D LIKE TO SEE A KIMCHI RECIPE VID! c: )
5. Top with sesame seeds, hemp seeds & green onion. Devour!!

DINNER: Baked Potato Fries with Salad & Guac

Ingredients:
- Brushed potatoes, washed & peeled
- Sweet potato, washed & peeled
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- Pinch of chilli powder if desired
- 1 avocado
- 1/2 tsp finely sliced fresh basil leaves
- Salt & pepper
- Lime juice
- Fresh kale, destemmed and roughly chopped
- Cucumber, roughly diced/chopped
- 1 heaping tsp whole grain mustard
- Dash of black pepper
- 2 tsp coconut sugar or maple syrup
- 1 tbsp lime or lemon juice
- Toasted sesame seeds

Method:
1. Slice potatoes into ‘fries’ and place into a large bowl. Add in herbs and spices, toss through and bake or airfry at 180*C for 40 minutes or until golden.
2. Mash avocado in a bowl and add in basil, lime juice and salt & pepper to taste.
3. Mix kale and cucumber with mustard, sweetener, pepper, lemon/lime and sesame seeds. Massage and allow greens to absorb sauce and soften slightly.
4. Once potato fries are done, pop them out of the oven/airfryer and add all components to a plate. Enjoy!!!!

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How To CombatCure Alopecia Hair Loss With Pumpkin Seed Oil

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Hello, this is Daniel from Endhairloss.eu and in this short video I will tell you about the benefits that pumpkin seeds oil can have for the health of your hair.

These seeds are a good source of omega-6 acids and vitamins, especially E and K, and a recent Korean study has just found out that pumpkin seeds oil based supplements can actually support hair growth, and even help with cholesterol and blood pressure problems.

The Korean scientists who participated in this study, tested 76 young men who were suffering from light male pattern hair loss.

50 % of these men were given everyday about 400 mg of pumpkin seed oil while the rest got an inactive substance.

The scientists found that 44% of the people taking the oil improved a bit their hair growth, 51% didn’t get any improvements and only 2.7% lost more hair.

What happened to the other participants who got the inactive substance? Well, 28% of them lost more hair, 64% stayed the same and 7.7% increased their hair growth.

So, what are you waiting for? If you are suffering from hair loss, get a good pumpkin seed oil supplement!

Instead of applying this thick and dense oil on the scalp as some do, I recommend you to take it as a health supplement in the diet.

Hope this can help you improve the health of your hair, but remember to check also our stop hair loss natural treatment, visiting our home page endhairloss.eu. Ciao!