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To conclude, usage of F21, PEARL and KONLI herbal tea for wellness physical fitness must be motivated because of their various synergistic results.
F21 is an All Natural Sugar Blocker that helps limit your blood sugar absorption. It consists of different compounds found to have various health benefits, such as L-Arabinose, Coriolus Versicolor Polysacchride, Konjac-Mannan, Magnesium Stearate, Mint flavor: Menthol and Natural Colors. F21 not only does it help promote weight loss, (PSK) boosts your immune system response. In fact, for every gram of F21, you can block up to 20 grams of sugar (sucrose). The formula not only helps promote weight loss, it benefits the digestive system by allowing the blocked sucrose to support beneficial probiotic bacteria while the polysaccharide (PSK) boosts your immune system response.

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Common to men entering midlife is a condition called benign prostatic hyperplasia, or quite simply, an enlarged prostate gland. When the prostate becomes big enough to press up against the urethra, this may cause uncomfortable and inconvenient symptoms such as frequent nighttime urination, difficulty or pain when urinating and a weak urine stream. The Mayo Clinic tells us that doctors don’t know what causes enlarged prostates, but a shifting balance in sex hormones may have something to do with it. Roughly half of men with benign prostatic hyperplasia or BPH, experience symptoms bad enough to seek medical treatment. If you’re one of these men, your doctor may advise taking certain drugs or surgery; however, home remedies and lifestyle adjustments can also reduce your symptoms.

Diet & Drink
The Mayo Clinic advises abstaining from liquids one to two hours before you go to sleep at night. This may help you to avoid frequent jaunts to the bathroom. Also, stay away from caffeine and alcohol, which can irritate your bladder and make symptoms worse. Integrative physician Dr. Andrew Weil suggests getting plenty of fiber in your diet so you won’t become constipated. The pressure caused by constipation can also exacerbate your symptoms, he says.

Medications to Avoid
Try to avoid taking decongestants or antihistamines. The Mayo Clinic explains that these medications cause your uretha to tighten, which makes it difficult for you to void your bladder. Talk to your doctor if you take diuretics (water pills). He or she may advise using a lower dose, a less potent diuretic or changing the time when you take the drug (for example, in the morning rather than at night). However, don’t go off diuretics without your doctor’s consent.

Bathroom Habits
If you feel the need to urinate, pay heed, advises the Mayo Clinic. If you put it off, you may stretch your bladder muscle, and this can result in damage. Go to the bathroom at regular intervals. The Mayo Clinic suggests scheduling these every four to six hours. “Double void” when you go to the bathroom–urinate; then wait a few moments and urinate again.

Get Out and About
Slacking off on the couch can cause you to retain urine. Both the Mayo Clinic and Weil encourage physical activity as one way to reduce symptoms associated with BPH. According to Weil, daily aerobic activity reduces your risk of BPH and prostate cancer by as much as 25 percent. Consider doing Kegel exercises to strengthen your pelvic floor, advises the University of Maryland Medical Center (UMMC).

Natural Remedies
Several herbal remedies and dietary supplements have been suggested for an enlarged prostate. Weil states that saw palmetto, a combination of pygeum and stinging nettle root, green tea extract, selenium and lycopene may be helpful for prostate health. However, keep in mind that the U.S. Food & Drug Administration considers these dietary supplements, not medications; natural remedies cannot purport to treat or cure an enlarged prostate, nor are they assured to be safe and without side effects. If you’re curious about these complementary or alternative therapies for BPH, please speak with your doctor before taking them.

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