[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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In this episode of Bubble Child, we have Damien Binois from Nossa! Fruits in our kitchen to make an Avocado Acai Bowl that’s vegan, gluten-free, and grain-free. FULL RECIPE BELOW.

You can check out the printable recipe here: https://bubblechild.com
Also be sure to check out Nossa! Fruits here: https://nossa-acai.com/fr/nossa-boisson-et-sorbets-aux-baies-d-acai/

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We got lucky in the Bubble Child kitchen! CEO and Founder of Nossa! Fruits Damien Binois stops by to show us how to make an Acai Bowl with his organic frozen acai. Damien’s company is the only one in France to directly import and sell organic acai, and I’m happy to know it’s from someone with such product for the berry, the environment of Brazil, and food!!

I’m really happy with the way this superfood turned into frozen dessert. It’s completely grain-free, vegan, and gluten-free, and is loaded with minerals, vitamins, antioxydants, and omega fatty acids.

No wonder Brazilians have so much energy.

AVOCADO ACAI BOWL

serves two

400 g frozen acai (about 1 1/2 cups)
1 banana
1 avocado
1/4-1/2 tsp. stevia (depending upon how much you like it)*
a pinch wasabi powder
1 square dark chocolate
1/4 cup dried raspberries
2 tbs. roasted pumpkin seeds
lemon zest

1. Blend acai, banana, avocado, stevia and wasabi in a blender, starting with the banana and avocado on the bottom, and the acai, stevia, and wasabi powder on top.
2. Immediately spoon into serving containers. Top with raspberries and pumpkin seeds. Add a pinch of lemon zest, and finally grate some dark chocolate on top with a microphone for a fabulous texture.

*if you hate stevia, agave nectar or coconut sugar are other low glycemic replacements. Add about 2 tbs. or each if you’re replacing the stevia.