[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

For more info: https://draxe.com/natural-remedies-high-blood-pressure/?utm_campaign=Youtube-May-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure

Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega 3 fatty acids

4. Bonus= Magnesium

Foods you want to avoid on a high blood pressure diet:

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re getting 20-30 minutes, three times a week, of exercise. Burstfit, my exercise program, is one of the best ways to get fit fast. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: https://draxe.com/natural-remedies-high-blood-pressure/

These rolls are very soft and tasty. They are similar to the challah bread texture. They taste very yummy with butter or jam or as is. You can add any spice you like such cinnamon or nutmeg or mahlabor or even pumpkin pie spice and you will get them to the next level.

Ingredients:

4-5 cups flour
4 Tbsp sugar or more if you like them sweeter
1/2 tsp salt
1 envelope dry yeast
1 cup warm milk
1/2 cup pumpkin puree
2 small eggs or 1 large one (at room temperature )
1/4 cup melted butter and cooled
1 tsp cinnamon or nutmeg or pumpkin pie spice powder (optional)

Egg wash:

1 small egg
1/2 tsp cinnamon
1/2 tsp water

Mix together and set aside

Steps:

1-Mix all the dry ingredients, flour (add 4 cup at first ) , sugar, salt, yeast and spice if you are adding any.

2-Add warm milk, egg, pumpkin puree and melted butter.

3-Mix all by the spoon first then use your hand and knead the dough. The dough will be very sticky so add flour little by little if you need to but don’t exceed more than 5 cups. The dough should be sticky.

4-Cover well and keep in the warm place for about 1 to 2 hours. I usually keep mine inside the oven with light on.

5-After the dough is risen, collect the dough and put it over a surface that has a little of flour and start to knead with help of the flour for a few times and the dough should come all together.

6-Flour your hand and make small round shapes of dough and arrange them on a baking sheet that is lined up with parchment paper.

7-Flatten the surface a little then cut with a scissor into 8 segments leaving the middle uncut.

8-Insert pumpkin seed or part of small pecan in the middle then cover so the rolls rise up again.

9-Brush gently with the prepared egg wash.

10-Bake at preheated oven at 350 F for 35 to 45 minutes or until light brown.

11-Enjoy it with butter or jam or as is!

12-The recipe will yield approximately 20 pieces depend on the size of the rolls.

Enjoy:)

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Music:

TITLE: Colourful Spots
ARTIST: NICOLAI HEIDLAS

License: CC BY License 4.0 (Creative Commons)