[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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Lau Saag (Tender Bottle gourd leaves) – 1 bowl or 10 leaves
POTATO-5-6 PIECES
Garlic – 7-8 cloves
Red chilies – 2 pieces
Posto (Poppy seeds) – 1 tablespoon
Turmeric powder – ½ tablespoon
Mustard Oil – 5 tablespoon
Salt – As per your taste
Directions:
Separate the leaves from the branch and keep aside. You can also cut and cook the tender branches and the fruits along as shown in the picture.
Wash the leaves thoroughly with water for 2-3 times and then chop them finely.
Take a pressure cooker and put the chopped leaves. Close the lid and cook for 2-3 whistles…..You need not add any water since it will release its own water.
Let the steam escape and then squeeze out the excess water. Keep aside.
Grind cloves, red chilies and poppy seeds together with some water and keep aside.
Heat Mustard oil in a pan and pour the grounded cloves, red chilies and poppy seeds paste. Add Turmeric powder and sauté till the masala starts leaving oil from sides.
Now add the saag and salt and mix. Keep the flame low and stir for 5-6 mintues till the saag is coated with the masala. Switch off the gas and serve it with steamed rice.

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Please watch: “HOW TO MAKE NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

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This video is made to give a conceptual approach to learn carbohydrates specially sugar such as glucose, mannose, fructose, maltose, lactose, cellubiose, …