[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

⭐️PLANT-BASED 45+ RECIPE E-BOOK

https://www.tishwonders.co.uk/ebook

Short for time during the week but want to make sure you’re eating home prepared and cooked foods? This video will give you an insight on how to prepare delicious and nutritious plant-based foods for your busy week ahead. Enjoy guys! Like, comment, share and subscribe to my channel!

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RECIPES:

// CHIA SEED AND OAT POTS //

(measurements are for each individual pot)
1/2 oats
2 tbsp chia seeds
1 cup nut milk
(Extras of choice)
desiccated coconut
cranberries
raisins
sultanas
pumpkin seeds
cacao nibs

*add more milk in the morning if you desire a thinner consistency

// QUINOA AND CHICKPEA ONE POT //

2 cups cooked quinoa
1 ½ cup cooked or 1 tin chickpeas
1-2 tbsp. coconut oil
3-4 tomatoes
2 medium red onions
12 cloves garlic
red chilli (to taste/optional)
1 tbsp. cumin seeds
1 tbsp. coriander seed powder
¾ tbsp. turmeric
1 tbsp. garam masala
pink salt (to taste)
150g baby spinach
handful fresh coriander (optional)

SWEET POTATO, CANELLINI BEAN SALAD W/ SPICY ALMOND BUTTER DRESSING

5 x medium sweet potatoes

Salad:
3 cups cooked or 2 tin cannellini beans
1 ½ peppers
3 spring onions
50g parsley
200-250g rocket (arugula)
black pepper (to taste)

Dressing:
120g smooth almond butter
3 cloves garlic (finely grated or chopped)
red chilli (to taste)
2 tbsp. tamari
1 tbsp. maple syrup or agave
1 lime (juice)
1 tsp. sesame oil (optional)
60-80ml water

Music by George Popa
Lyrics by Anca Lungu
Mix/Master : George Popa @futuresoundstudio.ro

Directed by: Stefan Lungu
D.O.P.: Ovidiu Gyarmath
Make up : Raluca Moldoveanu / Anca Puf
Styling : Alexandra Enachescu

Online :
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