[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Recipe Below!

We caught Amos the Transparent playing a show a Mavericks and decided to send them into the kitchen right after to make Parsnip Poutine, Mushroom Gravy, and Cranberry Ketchup.

We’re in a new kitchen this month courtesy of a great friend of the show, Sean Criger.
Thanks again Sean.

Recipes:

Cranberry Ketchup (750mL)

1 large onion, chopped
1 tbsp vegetable oil
2 cups of diced fresh or frozen cranberries
1⁄4 cup apple cider vinegar
1⁄4 cup brown sugar
1⁄4 cup honey
1⁄2 tsp salt
1 3-inch cinnamon stick or 1 tsp ground cinnamon
1 bay leaf
1 tsp black peppercorn seeds or 1/2 tsp ground black pepper
3 whole cloves or 1/4 tsp ground cloves
1 2-inch slice of ginger

Sautee onion in oil on medium heat until transparent in a large pot.
Add cranberries and 1 cup water. Cover and bring to a boil stirring frequently until cranberries start to pop.
After about 15 min, blend until smooth.
Add cider vinegar, brown sugar, honey and salt.
Add spices to the pot.
Let simmer for 30 min until desired consistency is reached.
Remove whole spices if desired.

Parsnip Fries (about 3-4 servings)

1 3lb bag of parsnips
olive oil
salt

Preheat oven to 375. Cut parsnips into 1cm width fries. Toss with enough olive oil to coat (about 4 tbsp) and a generous amount of salt to your taste (1 tsp – 1/2 tbsp). Grease baking sheets with a 2 tbsp olive oil. Spread fries out so that they lay flat on one layer. Bake for about 10min until the underside is golden brown, filp, and bake for another 5min.

Mushroom Gravy (about 1L)

1lb white mushrooms (about 40), sliced
1 med onion, chopped
italian seasoning
2 cups stock or water
1 tbsp italian seasoning
1/2 tsp salt
black pepper to taste
3 tbsp arrowroot powder, corn starch or flour
extra water to dilute arrowroot
1 small bunch tarragon, chopped (1/4 cup)

Sautee onions in 1 tbsp olive oil until translucent. Toss in mushrooms and sautee until the juices are released. Add chicken stock, italian seasoning, salt and black pepper and let cook for about 15min until flavours are combined. Dilute arrowroot powder in a small bowl and fork with about 1/4 cup water. Pour arrowroot paste slowly into the pot of gravy, while stirring the gravy, until thick. Add tarragon when you’re just about to serve it for maximum flavour potential!

To assemble poutine:

Layer fries first, then a fist full of curds, and make sure your gravy (and fries) are piping hot! Garnish with a sprig of parsley and serve with ketchup. Yum!

القناة الثقافية الشاملة: قناتك نحو العلم والمعرفة وتطوير الذات
دماغ الشخص الذي يطلع على معلومات جديده تصاحبه تغييرات بيولوجية على مستوى الوصلات العصبية ويزداد نشاط بعض أجزائه، في إشارة على ما يبدو أن للثقافة فوائد في تنميه الفرد و شحذ خياله. كما انها تساعد على الارتقاء بالمستوى الحضاري في تعامل الأفراد مع بعضهم. تغيير اتجاهات الآخرين وتسهم في تطوير ذواتهم وميولهم عقب اقتناعهم عقلياً ووجدانياً بمفاهيم ومعان جديدة أو مغايرة لما يؤمنون به سابقاً.

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