[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Abdominal Bloating Isn’t So Serious. It Is A Condition Wherein The Belly Appears To Be Swollen (Distended) And You Always Feel Tight And Full, Either You Eat That Much Or Not.
Home Remedies To Get Rid Of Abdominal Bloating:
1. Fennel Seed To Treat Bloating
Fennel Seed Work As A Wonder When Suffering From Digestive Problem Like Abdominal Bloating Due To Its Carminative, Pain-Reducing Property, Diuretic And Anti Microbial Property.
• Chewing Of Fennel Seed Is Beneficial After A Meal Or Hot Fennel Tea Works Great When Suffering From Abdominal Bloating.
• Put Fennel Seed powder In Boiling Water, Cover And Keep It Aside And Drink It After Cooling It.

2. Ginger- An Effective Remedy For Abdominal Bloating
Ginger Contains Active Ingredients Such As Gingerol And Shogaols Which Are Pungent Compounds That Are Helpful In Reducing The Inflammation Caused In The Intestine And Relaxing The Intestinal Muscle.
• Put 5 To 6 Julienne Ginger Into A Cup, Add Honey Or Lemon Juice And Then Pour Some Hot Boiling Water Into It. Cover And Keep Aside For About Ten Minutes And Drink It.
3. Peppermint Provides Relief From Bloated Feeling in the Abdomen
There Are Certain Compounds In Peppermint That Relaxes The Smooth Muscles In The Stomach By Helping The Food To Pass Through The Stomach Easily And Quickly.
• It Helps To Relieve Spasms In The Gastrointestinal Tract, Bile Duct And Gall Bladder.
• You Can Chew On Fresh Peppermint Leaves For Relief From Bloating Or Can Make Peppermint Tea By Boiling The Leaves For 10 To 15 Mins And Drink It.
4. Pumpkin- To Prevent Abdominal Bloating:
Pumpkin Happens To Be Helpful In Preventing Abdominal Bloating. It Contains Vitamin A, Fiber And Potassium Which Is Helpful In Digestion.
• A Cup Of Pumpkin In Your Meal Is Good And Helpful For Proper Digestion And Prevents Abdominal Bloating.
• Steam It Or Bake It Or Broil Or Include It In Your Daily Cooking, Pumpkin Is Good For Abdominal Bloating.
Tips To Prevent Abdominal Bloating
• Avoid Smoking.
• Stay Away From Chewing Gums And Carbonated Drinks.
• Try And Avoid Foods That Can Cause Flatulence Such As Turnips, Beans, Brussels Sprouts, Cabbage, And Lentils.
• Avoid Some Carbohydrates Which Contain Fructose, Also Known As Fodmaps.
• Do Not Eat Too Quickly.

Related Article:

Abdominal Bloating: Home Remedies and Prevention Tips

https://www.epainassist.com/articles/home-remedies-for-abdominal-bloating

Is Truvia Good or Bad For Diabetes

Download Diabetes Management Book: https://bit.ly/2g0NDAH

Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, is Truvia good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid) and other tips to better manage your blood sugar to avoid complications.

Truvia is a stevia-based sugar substitute. The product was developed in a joint effort between The Coca-Cola Company and Cargill. Cargill markets and distributes the product as a tabletop sweetener as well as a food ingredient. Truvia ingredients include rebiana, erythritol, and natural flavors.

The extract taken from the stevia plant has been used for many years as a sweetener, but was actually banned in the United States in 1991 because it was thought to cause cancer. The ban was lifted in 1995, but the Food and Drug Administration (FDA) allowed stevia to be imported and sold as a food supplement, but not as a sweetener. In December 2008, the FDA declared stevia Generally Regarded As Safe.

Stevia extract, the main ingredient in Truvia is 250-300 times sweeter than table sugar.

Another ingredient in Truvia is erythritol.

A 2014 study at Drexel University concluded something very interesting about Truvia. The study concludes that “Our findings demonstrate, for the first time, that erythritol, and the erythritol containing sweetener Truvia, are toxic to Drosophila melanogaster.” What does that mean? Truvia is an excellent pesticide for the common fruit fly! Does that sound good for diabetes? Wait.

A 2003 study by Søren Gregersen found that stevioside, the stevia extract found in Truvia, reduces postprandial blood glucose levels in type 2 diabetic patients, indicating beneficial effects on the glucose metabolism. Stevioside may be advantageous in the treatment of type 2 diabetes. Postbrandial simply means the blood glucose levels after eating a meal.

A 2012 study by Naveen Shivanna found that stevia extract not only had a positive impact on blood glucose levels, but was found to be an anti-oxidant and had liver protection properties.

So, is Truvia good for diabetes? My answer is yes.

Truvia is an excellent choice as an artificial sweetener.

I hope this answered your question is Truvia good or bad for diabetes. Don’t forget to get your diabetes management book.

Let me know if you have any other diabetes related questions.