[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

Stephanie Merchant, The Nutrition Mom shares her recipe for a true comfort food – Healthy, Gluten-Free, Paleo Broccoli Cheese Casserole aka Green Rice.

Watch last week’s video for the Cauliflower Rice or simple follow directions below:

Ingredients for Rice:
1/2 to a whole head of cauliflower
2 Tbsp of healthy oil or butter
sea salt (and your other favorite herbs/spices) to taste

Directions:
Cut cauliflower into florets and pulse in food processor, until it reaches rice consistency. If you don’t have a food processor, you can use a hand grater.
Add oil/butter to a large skillet over medium heat. Add cauliflower rice and sprinkle with sea salt. Cook 5-8 minutes or until desired consistency. Cover skillet for softer rice.

Steam the florets from one head of Broccoli.

Make your Dairy Free Cheese:

Ingredients:

½ cup olive oil
1 ½ cups orange/red bell pepper
½ tsp minced garlic
1 cup cashews, soaked 4-6 hours, drained and rinsed
1 tsp sea salt
4 Tbsp Nutritional Yeast
1 pinch turmeric
¼ tsp onion powder
½ tsp dry mustard

Blend all cheese ingredients in a blender or food processor until smooth.

Place rice and broccoli in large bowl fold in cheese and combine well. Serve and enjoy!

Do you have a favorite healthy comfort food recipe? Use #nutritionmom to let us know and comment below.

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Real raw honey comes straight from the beehive and is a potent superfood sweetener gathered by one of the most profound creatures on planet earth, the honeybee. Pure honeys are unheated natural sugars that still retain all of the nutrients, enzymes and medicinal compounds that honey is known for. Honey in this state is a living food high in antibacterial, antifungal and antiviral properties used throughout the ages to reduce inflammation, boost the immune system and aid digestive functions. Raw honey can either be filtered or non-filtered displaying a number of consistencies ranging from a pourable thick syrup to a dense crystallized paste. Non-filtered honey is by far the most medicinal honey available, containing fragments of nutritious constituents, like propolis, bee pollen, small flecks of honeycomb as well as different active enzymes beneficial to human health.

Raw Honey, Organic, 16oz, WeeBee – https://bit.ly/1fbhXHU
Y.S. Eco Bee Farms Raw Honey – 22 oz – https://amzn.to/1QxEqzB
YS Organic Bee Farms Raw Organic Honey, Unprocessed, Unpasteurized – Kosher 32oz – https://amzn.to/1KRj4Zl
Honey Pacifica Coastal Wildflower Raw Honey, 16-Ounce Cold Packed Jar – https://amzn.to/1eeYyWg
Healing Honey – Active Manuka 15+ 12oz – https://amzn.to/1cVixYl
Bariani Raw California Wildflowers Honey, 1.1 lb – https://bit.ly/1HrYZnC
Raw Honey ZZZ Herbal Honey Spread, Mountain Rose Herbs – https://bit.ly/2gicjrIi
Wedderspoon Raw Manuka Active 16+ Honey, 17.6oz – https://bit.ly/2ggYExh

Raw Honey Page: https://bit.ly/1G5XWYN

Additional Sourced Info:

Antibacterial Efficacy of Raw and Processed Honey: https://1.usa.gov/1MCtBGe
Honey: its medicinal property and antibacterial activity: https://1.usa.gov/1xpCG1K
Antibacterial properties of propolis: https://1.usa.gov/1C7xqO0
Anti-inflammatory activity and phenolic profile of propolis: https://1.usa.gov/1G5YG07
Vanishing of the Bees Documentary: https://bit.ly/1iwTQAR
Inhibitory activity of honey against foodborne pathogens as influenced by the presence of hydrogen peroxide and level of antioxidant power: https://1.usa.gov/1BctosX
Antibacterial Activity of Honey on Cariogenic Bacteria: https://1.usa.gov/1GHicq9
Nutraceutical values of natural honey and its contribution to human health and wealth: https://1.usa.gov/1QYXHVt
Natural honey lowers plasma glucose, C-reactive protein, homocysteine, and blood lipids in healthy, diabetic, and hyperlipidemic subjects: comparison with dextrose and sucrose: https://1.usa.gov/1Gn2Cgj
Honey Enzymes: https://bit.ly/1TmDLQA
Analgesic and anti-inflammatory effects of honey: the involvement of autonomic receptors: https://1.usa.gov/1GFrYrc
Nutritional Data: Honey: https://bit.ly/1Hr3wZw

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.