[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Dry fruits laddu with nuts is a delicious and nutritious food. It is a common item made for festivals like Krishna Janmashtami and Diwali.

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Visit https://southindianvegrecipes.com/sweets_recipes/dry_fruits_laddu.html for detailed step-by-step cooking instructions, notes and tips.
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Everyone, in particular children, like the dry fruits laddu.

The items like date or khajur, almonds, cashew nuts, dry grapes, and not to forget, flaxseeds, make the dry fruits laddu a powerhouse of nutrition.

A brighter star in the list of ingredients of the dry fruit laddu recipe is flaxseeds, which are said to have a bouquet of health benefits. One of the medicinal values of flaxseeds is it is said to reduce cholesterol.

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Did you know?

*A research study has found that lignan in flaxseed may reduce plasma cholesterol and glucose concentrations.
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Give extra bonus points on the health scale for the dry fruits laddu: This sweet dish does not use artificial sugar, the dates or the khajur works as the sweetener too.

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TIP: If you like the dry fruit ladoo to be sweeter, add more dates or khajur. The laddu mixture becomes a mass if you use more dates.
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What’s more, the dry fruits ladoo uses less ghee and is not deep fried, unlike many of the other sweets, making this traditional sweet a winner in the health competition.

You can the dry fruit laddus, at room temperature, for about 10 days.

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Visit https://southindianvegrecipes.com/sweets_recipes/dry_fruits_laddu.html for detailed step-by-step cooking instructions, notes and tips.
===============

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Rava Laddu

Step-by-step instructions to make rava laddu with coconut:

https://southindianvegrecipes.com/rava_recipes/rava_laddu_with_coconut.html

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Nippattu

Step-by-step instructions to make nippattu:

https://southindianvegrecipes.com/snacks_recipes/how_to_make_nippattu.html

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Masala Pori or Khara Puri

Step-by-step instructions to make masala pori:

https://southindianvegrecipes.com/snacks_recipes/masala_pori.html

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*Dietary flaxseed lignan extract lowers plasma cholesterol and glucose concentrations in hypercholesterolaemic subjects, British Journal of Nutrition, journals.cambridge.org

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