It amazes me that green tea, black tea and white tea are all the same plant, Camellia sinensis. The location of where the tea plant is grown and when it is harvested play a role in the quality and taste.
Since green, black and white tea are all products of the same plant, the only difference is how they are processed.
Green tea is made solely from the leaves of the plant, that have undergone minimal oxidation during processing. The tea leaves are dried or slightly steamed but not fermented. It contains approximately 12-75 mg of caffeine.
Black tea is fully fermented, which blackens the leaves and causes the formation of caffeine and tannins. It generally possesses the most robust flavor and highest level of caffeine, but the least antioxidants. It contains approximately 40-120 mg of caffeine.
White tea comes from the buds and leaves of the plant. It is minimally processed and not oxidized, meaning it retains the natural antioxidants, but does not develop as much flavor, color, or caffeine. It contains approximately 6-25mg of caffeine.

Please note: Read the labels. The brand of tea you buy and its origin can make a big difference in regard to the caffeine levels. The numbers stated above were approximate and based on an 8 ounce cup of tea.

Benefits of Green Tea That You may not have been aware of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. Also, don’t forget to drink your green tea with lemon. I have another video posted about this benefit, I will post a link below for it.

Here’s a list of some of its amazing benefits:
1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
6. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
As for black tea, it has been noted to help with oral health, heart ailments, Cancer Prevention, Healthy Bones, Lower Risk of Diabetes, Stress Relief, Better Immune System, Healthy Digestive Tract and Increased Energy. Though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.
White tea on the other hand, is an antioxidant powerhouse, its health benefits include reduced risk of cancer, cardiovascular disorder and improvement in oral health. It also help in weight loss, aids in managing diabetes and in maintaining healthy and youthful skin.

How much tea should you drink?
The reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups, the average recommendation is 2-4 cups a day. You may also want to consider taking a green tea supplement instead as it would keep you out of the bathroom.

Green Tea and Lemon: https://www.youtube.com/watch?v=nihMFu855Z8

Sources:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

https://www.teavivre.com/info/tea-and-caffeine-content/

Glad to have you watching!
Good Day and Good Health