[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains
Thrive Market’s FREE jar of Coconut Oil + 30 Day Trial is a $17 value! Click and pay only $1.95 shipping.

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Living in the mountains is forcing us to find everything we can to keep us warm and of course that includes the food we eat.

This video was sponsored by Thrive Market to show you what we cook and eat on a regular day in the mountains. Thrive Market is an great new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door!

The detailed ingredient list and measurements to the meals we made in this video are below.

Enjoy!!

♥ Blueberry Chia Pancakes ♥

Ingredients:

Dry:

1 cup Spelt Flour
2 tbsp Chia Seeds
2 tbsp Hemp Seeds
1/2 tbsp Baking Powder
1 tsp Salt
1 cup Blueberries (fresh or frozen)

Liquid:
1 cup Almond Milk
1 tsp Apple Cidere Vinegar
1 tsp Vanilla Extract
2 tbsp Maple Syrup

* Cooking Instructions in the video*

♥ Spinach Avocado Smoothie ♥

Ingredients:

1 cup Spinach
1 Apple (sliced)
1/2 Avocado
1 cup Almond Milk
1 tbsp Almond Butter

Garnish with: Cacao Nibs, Hemp Seeds, or Blackberries

♥ Carrot Ginger Soup ♥

Ingredients:

1 tbsp Extra Virgin Olive Oil
1/2 Onion
2 cloves Garlic
1 tbsp Fresh Ginger (minced)
4 (or more) Fresh Carrots (chopped)
1/2 cup Coconut Milk
1.5 cups Vegetable Stock
1 tsp Cumin
1 tsp Cayenne Pepper

Serve with sprouted whole grain bread.

* Cooking Instructions in the video*

♥ Spaghetti Squash with Lentil Tomato Sauce ♥

Ingredients:

1 Whole Spaghetti Squash
1/2 Onion
3-4 Mushrooms
1/4 Zucchini
1 cup Lentils
1 cup Spinach
2 cups Tomato Sauce
1 tsp Cayenne
1 tsp Basil

* Cooking Instructions in the video*

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