[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Sorry i havent uploaded in awhile! Here are 3 delicious and healthy breakfast recipes to make up for it! Thanks for watching!
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Pumpkin (baked) Oatmeal
-1/2 cup oats
-1 cup water
-1 tbs pumpkin puree
-1 tbs maple syrup
-1/4 tsp pumpkin spice
-1 banana
-toppings
How to: Heat water and oats and stir until thickened. Add in half the banana (mashed) and the maple syrup and continue to stir. take of the heat and add in spice and pumpkin then add your toppings of choice! If you want to bake it, place it in the oven for 35-40 minutes at 350.

Pumpkin Pancakes
-1/4cup buckwheat flour
-1 banana
-2 egg whites
-1/2 tsp pumpkin spice
-1/4 tsp baking powder
How to: Blend all ingredients and cook like normal for 1-2 minutes on each side.

Fall Granola
-1 1/2cup oats
-2/3 cup buckwheat groats
-2/3 cup almonds
-1/3 cup dried cranberries
-1/3 cup pumpkin seeds
-1 tbs chia
-1 tbs hemp seeds
-3 tbs maple syrup

How To: Combine all ingredients and mix thoroughly. Spread onto baking sheet and bake for 15 minutes at 350.

Does dairy cause man boobs? It’s one of the most persistent myths you’ll encounter: soy elevates estrogen levels and suppresses testosterone. But is it true?

Fortunately, there is no evidence to back up the persistent myth that soy causes “man boobs” (gynecomastia) or any other negative hormonal effects.

The most comprehensive source of information on soys’ health effects in the long term comes from studies on soy infant formula. Soy milk is often used in children who are allergic to cow’s milk formula or are intolerant to lactose. In 2004, a study of 48 children raised on soy formula showed exactly zero cases of precocious puberty, breast growth or other problems associated with sex hormones. A comprehensive study published in the journal Fertil Steril showed that soy did not have feminizing effects, even when soy was consumed at levels much higher than those of asian men. This has been the case in repeated studies.

So we have proven that phytoestrogens do not cause an increase in human estrogen levels, nor do they reduce testosterone. And yet paranoia keeps many men from consuming soy out of a false belief that it might “feminize” them. This could not be farther from the truth.

On the other hand, soy can actually help with a number of health issues that threaten public health. Soy has been linked to reduced risk of coronary heart disease and cancer. In fact, some studies go so far as to encourage plentiful soy consumption early in life, since it’s been shown to reduce the risks of so many diseases.

For links to the research studies mentioned in this video, please visit my blog https://ModVegan.com/soy

Special thanks to all my Patreon supporters, especially Richard and Jess for their continued generous support!

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