[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

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I show How To Make Almond Milk from the scratch in this recipe and those directions can be use to make any and all nut milk such as cashew, hazelnut, walnut, Brazilian or pecan. This homemade nut milk recipe is very easy to make with a basic nut milk bag. You can use any nuts that you want or even mix few different kinds. In my opinion this nut milk taste as good as store bought ones; there is just one big advantage of making your own – there is no preservatives, additives or thickening agents of any kind and you end up with nice little addition that can be used in many other recipes – nut flour. When you prepare milk yourself then you can choose if you want to keep in unsweetened and simple or add some extra flavor such as vanilla extract. Go for stevia, sugar or any other sweet substance if you like it sweetened. This almond milk is great to add to your coffee, cereals, baking goods or sauces. You can simply use it whenever you use regular milk. You may drink almond milk straight from the glass like it is or add to your smoothies and protein shakes – the sky is limit. Soaking nuts in salted warm water activate b-vitamins but most important this method helps neutralize many of the enzyme inhibitors and activates some nutrients – that’s why it important to soak them before making homemade nut milk.

Ingredients:
2 cups ALMONDS (or cashews, hazelnuts, Brazilian nuts, pecans, walnuts)
2 cups FILTERED WATER (for first soak)
2 cups FILTERED WATER (for second soak)
4 cups FILTERED WATER (for blending)
pinch of Himalayan salt

Optional for extra taste:
*dash of vanilla extract
*stevia, sugar or maple syrup

PREPARATION INSTRUCTIONS:
1) Place two cups of raw almonds in a container. Pour 2 cups of warm filtered water over nuts. Cover container with a lid and soak almonds for at least 12h.
2) After first soaking: rinse almonds and put it back to the same container. Pour another 2 cups of warm water and a pinch of Himalayan salt. Soak nuts for another 10 to 12 hours.
3) After second soaking: rinse almonds and place them in the blender. Add 4 cups of filtered water (not warm!). Blend it as much as possible. I have a Ninja mixer so it did what it could (but results are still manageable). If you have Vitamix then you know your privilege.
4) Strain nut mixture using nut milk bag or cheesecloth. Strain it really well. Pour nut milk to the bottles or containers. It is ready to be used. Place leftover nuts that you have in your milk bag in the container in the refrigerator as they can be used for pancakes, cookies and vegan cheese.

KEEP HOMEMADE ALMOND MILK IN CLOSED CONTAINER/BOTTLE IN REFRIGERATOR FOR UP TO SEVERAL DAYS.

More delicious recipes by The Food Nut:
*MASCARPONE CHEESE CHOCOLATE MOUSSE DESSERT: https://youtu.be/ARtBo-I6sIs
*STRAWBERRY SUMMER SALAD: https://youtu.be/DYoxPcjA7EA
*CURRY & TURMERIC FRIED RICE: https://youtu.be/etYGWOO4hkM
*HOW TO SOFT BOIL EGGS: https://youtu.be/PmIQk4Aw0VU
*PIZZA DOUGH: https://youtu.be/DzqVQQaBlCs

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