[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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Roasted Pumpkin Seeds
INGREDIENTS:
1 Pumpkin Seeded
1 Tbsp olive oil
1-3 Tsp, seasonings of your choice

Sweet
Cinnamon, nutmeg and sugar
Pumpkin pie spice and honey
Cardamom and brown sugar
Savory (any combination!)
Garlic powder, Old Bay, Worcestershire sauce, cumin, oregano, Parmesan, curry
Chili powder, Garam masala

DIRECTIONS
1) Turn on the oven to 325 degree
2) Clean the outside of the pumpkin
3) Cut open the pumpkin with a sharp serrated knife at an angle
4) Use a spoon to scoop out the seeds and pulp and placeseeds and strings in one bowl and the large chunks of flesh in another bowl – you can discard or use in other recipes
5) Place the seeds in a colander and run cool water over the seeds to clean them OR Cover the seeds with water and swish the bowl around to remove the excess pumpkin pieces (the seeds will float and the flesh will sink to the bottom but you may have to help separate some the strings from the seeds)
6) Place seeds on a cloth towel to pat off excess water (some seeds may stick to the towel so do not use paper towel or you will have paper stuck to your seeds)
7) Toss the seeds with olive oil and your favorite seasoning
8) Spread the seeds in a single layer on a baking sheet
9) Roast in over for 15-20 minutes or until golden brown and crunchy

Store in an air tight container for a week or in the fridge for up to 2 weeks.

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