[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Ingredients:
Rice(boiled) 1/2 kg
Bottle gourd 250 g
Apple gourd 250 g
Peas (boiled) 1 cup
Chickpeas 1/2 cup
Toamtoes 3
Onion cut 1
Garlic/ginger 1tbsp
Red chilli 1tsp
Turmeric 1tsp
Coriander powder 1tbsp
Cumin powder 1tbsp
yogurt 125 g
water 1 cup
Oil 1/4 cup
Salt To Taste
Cut bottle gourd and apple gourd into small pieces
Heat oil in pot; add garlic/ginger and
onion;fry till onion are softened
Add bottle gourd, apple gourd, peas,
chickpeas and tomatoes, fry for five minutes
Mix yogurt, red chillie powder, crushed
red chillies, turmeric, coriander, cumin,water
and salt in a bowl; add to pot and cook
on low flame till vegetable are tender
Layer with rice; put on dum; and serve hot.

¿La Piña es Buena para Adelgazar?

La piña es una fruta rica en fibra, utilizada para mejorar la digestión, pues promueve la digestión de las proteínas evitando la pesadez estomacal, esto sucede gracias a sus enzimas Phytosterol y Bromelina, también nos ayuda al buen funcionamiento del colón evitando acumulación de toxinas, mejorando nuestro metabolismo y eliminando grasa para bajar de peso.
La piña tiene una gran fuente de nutrientes y antioxidantes, sus propiedades refuerzan el sistema inmunológico dado que contiene vitaminas A, B y C que protegen al organismo frente a radicales libres los cuales pueden ser los causantes de enfermedades cardíacas o diabetes, posee minerales como el manganeso, magnesio, hierro, potasio, fósforo los cuales aportan enorme cantidad de energía para realizar actividades diarias.
¿La piña es buena para adelgazar?
La piña nos ayuda a saciarnos más rápido debido a su alto contenido en agua, ayuda a bajar el colesterol y los triglicéridos y controla la tensión arterial, mejora el aspecto de tu piel, pues contiene una serie de enzimas que permiten que esta se vuelva más elástica y a la vez elimine células muertas.
La piña es altamente depurativa, es un excelente diurético ya que elimina líquidos retenidos en nuestro organismo, evitando que se acumulen y causen inflamación en ciertas partes del cuerpo como piernas, abdomen y cara.

Fuente:

https://nutricionysaludyg.com/salud/pina-eliminar-toxinas-bajar-de-peso/

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