[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

New research shows that blueberries have antioxidants in them that may help with reducing belly fat as part of a balanced diet and exercise routine, as well as with insulin and blood sugar management (important in diabetes). Dr. Jennifer Walden is interviewed by Megyn Kelly of Fox News on America’s Newsroom.

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How to make – कश्मीरी दम आलू रेसिपी -कश्मीरी दम आलू करी – दम आलू की सब्ज़ी – Kashmiri Dum Aloo.
Ingredients:

Baby potato – 1/2 kg
Onion paste – 1 bowl
Tomato paste – 1 bowl
Curd – 1/2 bowl
Cumin seed – 1 tsp
Hing – 1 pinch
Coriander powder – 1 tbsp
Turmeric powder – 1/2 tsp
Red chilli powder – 1 tbsp
Garam masala powder – 1/2 tsp
Salt to taste
Oil as needed

Dum Aloo, Popular Restaurant Style Punjabi Dum Aloo Recipe

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Indian Food Recipes – Hindi Team