[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Review on Met-Rx green Tea Extract Check my other vid on the bodybuilding.com green tea extract vid

I went to Jungle Cafe this past weekend and wanted to recreate this awesome squash salad but I had no squash and the other ingredients so I made my version! Here’s the recipe:

Two medium sweet potatoes, diced
One avocado, diced
One bag of mixed greens (4 cups)
A handful of pumpkin seeds
A drizzle of EVOO
1/2 tsp salt
1/2 tsp pepper
1/4 tsp onion powder
A dash of cinnamon

1. Rinse the diced sweet potatoes and drain.
2. Season the potatoes with the seasonings above.
3. Massage the potatoes all seasonings are mixed in well.
4. Roast the sweet potatoes for 20 minutes at 400 degrees.
5. Make sure they are a bit al dente (not too mushy)
6. In a skillet with a drizzle of olive oil, sauté the potatoes and brown.
7. Let me cool a bit then place the warm potatoes and avocados on top a bed of freshly rinsed greens.
8. Take a handful of pumpkin seeds and sprinkle on top.
9. Top with Goddess dressing and enjoy!

Makes 3-4 servings

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ABOUT BERRY:
Lacresha Berry, better known as Berry, is a singer/songwriter, actress, poet, educator, and writer from Queens by way of Lexington, Kentucky. She received her BA in Theatre from the University of Kentucky. She honed her playwriting skills there and went on to produce three one woman shows since 2002. Her latest one woman show, “Browngirl. Bluegrass.” documents her life as a brown girl coming of age in the bluegrass state of Kentucky. She’s performed all over the country with the show as well as singing and hosting with The Inspired Word weekly series. When she’s not performing, she’s teaching spoken word to ninth graders in the Bronx and Global History Regents Prep to her awesome juniors and seniors in Harlem. She currently writing her debut novel, “Seeing Janelle” and her next one woman show, “Tubman” For more information, visit www.berryandcompany.com

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