[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

In this video I discuss what are complex carbohydrates, and some foods that contain them. I also discuss what is starch food, and I cover some starchy foods. I also look at what are polysaccharides, and what are oligosaccharides, and how some oligosaccharides are prebiotic foods.

Transcript (partial with notes).

What are complex carbohydrates?

Complex carbohydrates are made up of monosaccharides, or simple sugar molecules, not the table sugar that might come to mind, and these molecules are joined together to form long chains. There are mainly two classifications of complex carbohydrates, oligosaccharides, and polysaccharides.

Oligosaccharides consist of 3 to 10 simple sugars joined together such as fructo-oligosaccharides which consist of a short chain of fructose molecules. Most oligosaccharides are not digested in the body because we lack an enzyme to break them down, meaning that some of them are a form of fiber.

Some forms of oligosaccharides act as a prebiotic, which means they promote the growth of good gut bacteria. Foods that contain oligosaccharides include chicory root, artichokes, onions, garlic and asparagus.

Polysaccharides consist of more than 10 simple sugars joined together. Starch and cellulose are 2 of the main polysaccharides. Starch consists of many glucose molecules joined together, and the body can break them down and use the glucose for energy. Starchy foods include potatoes, rice, wheat, and corn.

Cellulose also consists of many bonded glucose units, however their bond are different that starches, and the body cannot break them down. So, cellulose is a form of fiber.

Cellulose fiber helps remove waste from the body and it can also bind to excess cholesterol and sugar in the intestines and remove them in solid waste. Foods high in cellulose include fruits, veggies, grains and nuts.

Complex carbohydrates are digested more slowly than simple carbs, as it takes the body longer to break them down, and their fiber content naturally slows digestion, making you feel fuller.

Rooibos Vanilla

Organic Vanilla Rooibos is the perfect blend of creamy bourbon vanilla and smooth rooibos to satisfy any sweet tooth.

https://www.planetorganic.com/kromland-rooibos-vanilla-40-bags-40-bags/14135/

Rooibos Earl Grey

For a traditional twist, the Organic Earl Grey Rooibos includes bergamot to create a vibrant take on the classic Earl Grey, but naturally caffeine free.

https://www.planetorganic.com/kromland-rooibos-earl-grey-40-bags-40-bags/14134/

Rude Health Coconut Drink

Ingredients
Natural spring water, Organic rice, Organic coconut butter (2%), Sea salt
This vegan/dairy free milk alternative may seem a little more expensive than say Alpro or Blue Diamond, but it’s so worth it. It’s relatively low in fat and tastes awesome in smoothies or in a low fat Thai curry. I really like all of the Rude Health milk alternatives but the coconut one is my current favourite. I reviewed two other milk alternatives, I purchased from planet organic in another video, https://youtu.be/fwOrgTXnFhw

Organic Traditions Styrian Austrian seeds

https://www.planetorganic.com/organic-traditions-austrian-pumpkin-seeds-100g/21322/

These pumpkin seeds featured in my first Food haul,

I think these are a great price for the quality of the seeds. They have a great crunch an the packaging is resealable.

Clearspring Roasted Seed Snack (35g)
Ingredients
Roasted whole soy beans* (62%), sunflower kernels* (19%), pumpkin seeds* (19%), sea salt. * organically grown

The pack is an individual serving and I like to take these with me out and about or sprinkle a handful on salads.

Crazy Jack
Organic mixed herbs and organic oregano. Again featured in my first haul : https://youtu.be/iNMH9eVq3Xo

Raw Living Activated Sunseeds With Spirulina (100g)
Ingredients
Activated Organic Sunflower Seeds, Activated Organic Pumpkin Seeds, Organic Spirulina Powder (5.7%), Organic Cayenne, Organic Garlic Powder, Organic Tamari, Organic Baobab Powder.

https://www.planetorganic.com/100g-20723/20723/

These are my favourite seeds to sprinkle over pasta or vegan stews. I reviewed them in a previous video, https://youtu.be/kprQ4EXUEi0

Marigold Engevita Yeast With B12 (125g)

https://www.planetorganic.com/marigold-engevita-b12-125g-125g/10683/

Nutritional yeast, a vegan staple in my opinion. I make sure I never run out. It has a great ‘cheesy’ flavour and the very important B12. Featured in my first vegan haul, https://youtu.be/iNMH9eVq3Xo

Biona Rye Pumpkin Seed Bread (500g)
Love this with banana and maple syrup on top. Tip, Once opened keep in a air tight container in the fridge one opened and toast if you want to freshen it up.

Ingredients
Rye*(59%), rye flour*(31%), sourdough*, pumpkin seeds*(8%), sea salt. *=certified organic

Planet Organic Almond Sprouted Chia Butter Crunch (170g)
This is slightly higher in fat and I would be careful and not eat a whole jar in one sitting! But, as an occasional addition to rye bread or a smoothie, it’s well worth it. I love stoneground raw nut butters as a treat and this one has really great ingredients including goji berries .
Ingredients
Almonds, Hemp Seeds, Goji Berries, Chia Seeds, Himalayan Salt* . *Permitted non-organic ingredients

https://www.planetorganic.com/170g-20918/20918/

If you would like me to review any of the items in more detail please write in the comments or if there are any items that you would be interested in me reviewing . Please Subscribe for more videos.