[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Jeśli często zażywasz przetreningówki i ciężko Ci się z nimi rozstać, to musisz zobaczyć ten materiał.

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►►►Gdzie kupić:
►Cannibal Riot: Chaos and Pain

https://www.muscle-zone.pl/odzywki-okolo-treningowe-przedtreningowe/chaos-and-pain-cannibal-riot-300g

►Cannibal Riot: Chaos and Pain wersja DMAA

https://www.muscle-zone.pl/odzywki-okolo-treningowe-przedtreningowe/chaos-and-pain-cannibal-riot-dmaa-300g

►Pozostałe przedtreningówki

https://www.muscle-zone.pl/odzywki-okolo-treningowe/odzywki-okolo-treningowe-przedtreningowe

►Kofeina

https://www.muscle-zone.pl/umysl-i-koncentracja/caffeine-power-60-kaps

https://www.muscle-zone.pl/umysl-i-koncentracja/guarana-100-tab

►Zielona herbata

https://www.muscle-zone.pl/zielona-herbata/egcg-green-tea-extract-90-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-100-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-250-kaps

►►►Spis treści:
01:36 Dlaczego regularne zażywanie przedtreningówek szkodzi
02:18 Jak wygląda uzależnienie psychiczne
02:50 Jak nas uzależniają przedtreningówki
04:19 Czy należy zrezygnować z przedtreningówek
06:11 Analiza popularnej przedtreningówki
11:23 Alternatywy przedtreningówek
12:50 Mistrz 2giego planu
12:54 Dlaczego warto zastosować alternatywę
15:04 Komu i ile
16:06 Minusy “alternatywnej” przedtreningówki

►►►Literatura:
KOFEINA:
►Kofeina + zielona herbata, a fat loss

https://suppversity.blogspot.com/2015/12/caffeine-green-tea-plus-10-fat.html

►Kofeina, a neurotransmitery

https://worldofcaffeine.com/caffeine-and-neurotransmitters/

►Efekty zażywania kofeiny i kapsaicyny
Kim JS, Jeon YR, Hwang HJ, Suh HJ, Lim KW, 2011. Effects of oral caffeine and capsaicyn administration on energy expenditure and energy substrates utilization in resting rats. J Excerc Nutr Biochem
►Kofeina, a wytrzymałość
Graham TE. 2001 Caffeine and exercise; metabolism endurance and performance. Sports med. 31: 785-807
►Inhibicja adipocytów, a kofeina
Kim AR, Yoon BK, Park H1 Seok JW. Caffeine inhibits adipogenesis through modulation of mitotic clonal expansion and the AKT/GSK3 pathway in 3T3-L1 adipocytes. BMB rep 49: 111-115

►Stres komórkowy a stażenie się mózgu:
Alexis M. Stranahan, Mark P. Mattson, Recruiting Adaptive Cellular Stress Responses for Successful Brain Ageing. Nature Reviews Neuriscience 13: 209-216 March 2012

►Naturalne nootropiki
Jing Xu, Michelle H. Lacoske, Emmanuel A. Theodorakis, Neurotrophic Natural Products: Chemistry and Biology. Angewandte Chemie Internationa Edition 53: 956-987 20 January 2014

►cAMP, a lipoliza
Butcher RW, Barid CE, Sutherland EW, 1986 Effects of lipolic and antylipolic substances on adenosine 3’ 5’ monofosfate, levels in isolated fat cells. J Biol Chem 25: 1705-1712 15: 183-189

ZIELONA HERBATA:
►Herbata, a zdrowie
Khan N, Mukhtar H. 2013 Tea and health: studies in humans. Curr Pharm Des 19: 6141-6147
►Zielona herbata, a zwalczanie otyłości
Rains TM, Agarwal S, Maki KC, 2011. Antiobesity effect of green tea catecholamins, a mechanistic review. J Nurt Biochem 22: 1-7
►Zielona herbata, a otyłość
Wolfram S, Wang Y, Thielecke F. 2006 Ani-obiesity effect of green tea; from badside to bench. Mol Nutr Food Res 50: 176-187
►Polifenole herbaciane dla promocji zdrowia
Khan N, Mukhtar H, 2007. Tea polyphenols for health promotion. Life Sci 61: 519-533
►EGCG a ekspresja genów związanych z wrażliwością insulinową
Sakurai N, Mochizuki K, Kameji H, Shimada M, Goda T. 2009 Epigallocatechin gallate enhances the expression of genes related to insulin sensitivity and adipocyte differentiation in 3T3-L1 adipocytes at an early stage of differentiation. Nutrition 25: 1047-1056

KAPSAICYNA:
►Role metabolicznych regulatorów, takich jak kapsaicyna, w diecie
Iwai K, Yazawa A, Watanabe T 2003. Roles of metabolic regulators of the non-nutrients, capsaicyn and capsiate, supplemented to diets. Proc Jpn Acad 79: 207-212
►Wydzielanie katecholamin pod wpływem kapsaicyny
Watanabe T, Kawada T, Kurosawa M, Sato A, Iwai K.,1988. Adrenal sympathetic efferent nerve and catecholamine secretion excitation caused by capsaicin in rats. Am J Physiol 255: 23-27

This comforting, velvety soup is super easy to make, and you pick the flavors!

You will need:
1 Tbsp. olive oil
half an onion, minced
1 (15 oz.) can pure pumpkin OR 1.5-2 cups of homemade fresh pumpkin puree (Check out Brittany’s tutorial: https://tinyurl.com/3746axr)

For Thai curry version:
1 tsp. curry powder

For sweet pumpkin pie version:
1/2 tsp. cinnamon
1/4 tsp. ground ginger
1/4 tsp. ground nutmeg or cloves

2 cups vegetable or chicken stock/broth (Homemade veggie stock recipe here: https://tinyurl.com/25vtyg5)

1 cup coconut milk, evaporated milk, skim milk, half & half, or additional broth

Simmer over low heat throughout and puree if you prefer. Garnish with fresh herbs or pepitas (pumpkin seeds)!

Enjoy your colorful, healthy, and quick fall meal! Canned pumpkin is often on sale during the holidays, so you might want to stock up. Thumbs up if this looks good ~ Let me know if you try it out!