[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

READ MORE HERE: https://goo.gl/CrlBYV

Hundreds of years ago Viking warriors from Scandinavia used herbal concoctions to improve their physical performance on the battlefield. One of these popular “adaptogen” herbs was called rhodiola rosea and is still used as a cognitive and physical performance enhancer today, but is it as effective as our ancestors believed?

Rhodiola rosea is popular in traditional Chinese medicine as well as Scandinavia and parts of modern day Russia. It is considered the most popular adaptogen behind panax ginseng and research suggests it can significantly reduce feelings of fatigue. By reducing symptoms of fatigue, rhodiola also improves cognitive performance and can help to enhance happiness and general wellbeing.

The rhodiola rosea supplements typically are standardized for compounds called rosavins and salidroside, which are the psychoactive ingredients. Interestingly, rhodiola rosea has benefits at different doses depending on your needs and desires.

Blog | www.prettyzesty.com
Instagram | @prettyzesty
Snapchat | @prettyzesty
Facebook | Pretty Zesty

It’s not cold out yet, but we’ll soon be getting our soup on once Fall arrives! Here’s a great Cream of Broccoli Soup WITHOUT the Dairy.

In a large soup pot:

Saute one white or yellow onion in a little water or coconut oil, until soft.

Add in 3-5 slices garlic cloves – depends on your taste. Saute a few minutes. Watch for burning.

Add 2 heads fresh broccoli – chopped. Saute for a few minutes as you mix up the garlic and onions within pot.

Add enough water to fill up to top of the veggie OR use less if you want a very thick soup.

Add 4 tablespoons veggie broth powder.

Bring it all to a light simmer – don’t boil it to death!

Then transfer the veggies and liquid to a high speed blender. Blend until super smooth. Pour the soup back into pot (careful, it’s hot!).

Final 2 ingredients, and they are optional to mix in before you bring back to a simmer:

1/4 – 1/2 cup coconut cream (that is just the super thick creamy part at the top of a can of coconut milk – don’t use the runny water part)

2 tablespoons corn starch OR flour

Whisk that all up as you heat up.

Serve once cooled down with your favor herbs on top – I added salt, pepper, red pepper flakes and sage.