[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

From 4Ks Recipes – In this video we see how to make Quick & easy Nippattu Bhel. Nippattu is famous south Indian snack recipe so we made quick & easy Nippattu bhel recipe using this famous nippattu.
Nippattu is also called as Rice cracker, Thattai, Chekkalu

(***For this dish we used Nippattu, Green Chutney, Tamrind chutney soon we will upload recipes for these dishes***)

SERVINGS : 2
MEASUREMENTS : 1 CUP  = 250 ML 

INGREDIENTS 
[  ]4 prepared nippattu crushed
[  ]1/2 cup or 1 medium sized  onion finely chopped 
[  ]Handful or 1/2 medium sized tomato finely chopped 
[  ]2 tbs roasted peanuts
[  ]2 tbs green chutney 
[  ]2 tbs tamrind chutney 
[  ]1 tbs roasted peanut powder 
[  ]Salt
[  ]1 tsp chilli powder 
[  ]1 tsp Coriander powder 
[  ]1 tsp Garam masala 
[  ]1 tsp Sambar masala 
[  ]2 tbs Coriander leaves 
[  ]1 tsp Lime juice

OTHER CHAAT RECIPES
Misal Pav https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata corn bhel https://youtu.be/Tl9jZPqwoms

Please cook and enjoy with your family/friends. Please share your experiences with Us, We would like to hear from you, Thank You.
Thanks for watching, Enjoy, and please don’t forget to: SUBSCRIBE LIKE, COMMENT, FAVORITE, SHARE and SUPPORT

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4K’s Recipe
Shraddha Kirasur
Rakesh Kirasur

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Stimulates digestive enzymes
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Known to increase the synthesis of glutathione
Helps reduce inflammation in the body
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Diminishes risk of gallstones or liver stones
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Known to be helpful for hemorrhoids and varicose veins
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Good for environmental sensitivities and toxic exposure

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