[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

It’s a amazing spice & I make sure to have some every day. Golden milk is a great way to take this paste. Basically use the milk of your choice, just enough honey to make it palatable to you. I like blending it with some cardamom. You can put some almond oil in, but only after you heat it up. Add the oil after. It’s also easy to mix into a smoothie or protein drink.

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional turmeric health benefits:

Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
Boosts immunity.
Anti-carcinogenic.
Helps maintain cholesterol levels.
Promotes digestive health.
Liver detoxifier.
Regulates metabolism and weight management.
High blood pressure.
Memory and brain function.
Various skin conditions.
Neurological disorders.
Lowers Triglycerides.

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability, due to black pepper’s hot property called piperine. Yup, by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!

In the recipe the oil is essential because Turmeric is fat/oil soluble. Meaning your body will absorb it easily if combined with a healthy fat such as coconut oil. Cooking with oil makes the curcumin in the turmeric bioavailable so that the body can use it for healing as opposed simply being metabolized.

Full post:

https://www.ravenpine.com/turmeric-health-benefits-make-turmeric-paste-with-black-pepper-coconut-oil-maximum-absorption

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