[Latin Name] Tribulus terrestris

[Specification] Saponins 90%

[Appearance] Brown powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Tribulus terrestris?]

Tribulus terrestris is a vine that has been used as a general tonic (energy) and herbal treatment for impotence, but is found primarily in dietary supplements marketed for increasing testosterone levels in bodybuilders and power athletes. The idea behind tribulus is that it may increase testosterone levels indirectly by raising blood levels of another hormone, luteinizing hormone.

[Function]

1) Enhance men’s sexual ability.

2) Relieving muscle spasm and cramps;
3) Anti-myocardial ischemia and cerebral ischemia;
4) Relieving stress , regulating blood fat, and reducing cholesterol;
5) Promoting sex gland hormones;
6) Anti-aging and anti cancer;
7) Diuretic, anti-calculus of the urethra, reducing the risk of urinary stone disease and disorder;
8) Promoting muscle growth efficiently, helping the body to be strong and letting muscle to play potential role.

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LAGAN NU VEGETABLE STEW

Ingredients

1 cup cauliflower florets
1 medium carrot, cut into small pieces
½ cup green peas
2 medium potatoes, peeled, cut into small pieces and fried
1 tablespoon oil
1 large onion, finely chopped
2 teaspoons ginger-garlic paste
½ teaspoon turmeric powder
1 teaspoon red chilli powder
½ teaspoon cumin powder
1½ teaspoons coriander powder
1 large tomato, finely chopped
3 tablespoons tomato puree
Salt to taste
1 teaspoon Parsi sambhar masala
½ teaspoon cinnamon powder
3-4 fresh coriander sprigs
Fried cashewnuts for garnishing

Method

1. Heat oil in a non-stick pan. Add onion and sauté till golden brown. Add ginger-garlic paste and sauté for 30 seconds.
2. Add turmeric powder, chilli powder, cumin powder and coriander powder and sauté for 1 minute. Add tomato and tomato puree, mix and cook till tomato turns soft and pulpy.
3. Add cauliflower florets, carrot and 1½ cups water and mix. Add salt, mix, cover and cook for 15 minutes.
4. Add green peas, fried potatoes, Parsi sambhar masala and cinnamon powder, mix and cook for 2-3 minutes.
5. Finely chop coriander sprigs, add to vegetable mixture and mix well.
6. Serve hot garnished with fried cashew nuts.
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15. Walnuts – It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
14. Turmeric – Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information.
13. Salmon – It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors.
12. Rosemary – Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer’s, strokes and normal aging.
11. Green Leafy Vegetables – Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.
10. Extra Virgin Olive Oil – The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer’s.
9. Egg Yolks – Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It’s also one of the most inexpensive sources of protein out in the market.
8. Dark Chocolate – Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
7. Coconut Oil – Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria.
6. Celery – Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.
5. Broccoli – Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.
4. Bone Broth – Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory.
3. Blueberries – It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.
2. Beets – They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance.
1. Avocados – Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit.

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SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/