[Latin Name] Glycine max (L.) Mere

[Plant Source] China

[Specifications] Isoflavones 20%, 40%, 60%

[Appearance] Brown yellow fine powder

[Plant Part Used] Soybean

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[Active ingredients]

[What is Soy Isoflavones]

Non-genetically modified soybean refined soy isoflavones, a natural nutritional factors for a variety of important physiological activity is a natural plant estrogen, easily absorbed by the body.

Isoflavones are phytoestrogens planned economy a weak hormones, soy is the only valid source of human access to  isoflavones. In the case of strong estrogen physiological activity, isoflavones can play the role of anti-estrogen. Isoflavones very prominent anti-cancer properties, can hinder the growth and spread of cancer cells and only cancer, isoflavones had no impact on normal cells. Isoflavones has an effective of anti-oxidant.

[Functions]

1. Lower Cancer Risk In Men and Women;

2. Use In Estrogen Replacement Therapy;

3. Lower Cholesterol and Reduce Heart Disease Risk;

4. Relieve women menopause syndrome, guard against osteoporosis;

5. Protect human body from destroy by free-radical to advance immunity;

6. Be healthy for stomach and spleen and protect nerve system;

7. Reduce cholesterin thickness in human body, prevent and cure cardiovascular disease;

8. Prevent cancer and counteract cancer£¬for example, prostate cancer, breast cancer.

[Application] Used in Lower cancer risk, estrogen replacement therapy, advance immunity, prevent and cure cardiovascular disease.

Please watch: “Alu Posto Bengali Recipe | Authentic Bengali Recipe Potato With Poppy Seeds Paste | আলু পোস্ত”

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We have brought to you Chingri Macher jhol Recipe. It is very famous. How to make Prawn Curry? Today I will share chingri Bengali recipe that is called Chingri macher jhol. It is most popular Bengali recipe. There are so many types of chingri macher recipe in Bengalis. Some day before I shared two very famous chingri recipe “Chingri macher malai curry” & “Chingri Macher Dopiaza”, you can watch it in my channel. I will show you step by step how to make prawn curry in Bengali style? There are different kinds of Chingri macher recipe in Bengali’s.
So, try our recipe & share your experience with us.

Ingredient:
1. Prawn (150 gm)
2. Sliced Stem (Stem amaranth) (few)
3. Sliced Pumpkin (5 pcs)
4. Cucumber (2 pcs)
5. Red Chili Powder (1/2 tsp)
6. Black Cumin Paste (1/2 tsp)
7. Turmeric Powder (1 tsp)
8. Green Chili Paste (1 tsp)
9. Salt (as per taste)
10. Rice Flour (1 tsp)
11. Fenugreek seed (1/2 tsp)
12. Oil (as per requirement)

Watch other tasty recipe videos on YouTube just one click:
Kajoli Macher Shukto

Kachki Macher Dopyaza

Chingri Macher Dopiaza

Sorse Rui

Chingri Macher Malaikari

Rui macher kalia

Hilsha Polao

Tel Koi Recipe

Bhola Macher Jhal – Bengali Famous Fish Curry.

Morola Macher Jhal Chorchori

Aloo Potoler Jhol Bengali

Shorshe Potol Vapa

Shukto Recipe Bengali

Choto Aloo Dum Recipe Bengali

Village Style Drumstick Curry

Labra Recipe (Sobji) – “Bengali Style”

Kashmiri Shahi Aloo Dum

Koraishutir Kochuri Bengali recipes

Jhinge Posto Recipe Bengali

Chitoi Pitha(চিতই পিঠা)||Chitoi Pitha Recipe||How To Make Chitoi Pitha

Malpua Recipe Bengali Style || মালপোয়া রেসিপি

Nimki / Namakpare recipe | Nimki in bengali | নিমকি রেসিপি বাংলাতে

Narkel Naru Recipe | Coconut Laddu | Narkel Naru Recipe in Bengali | নারকেলের নাড়ু

Tat Khirer Naru | Khir Naru | ক্ষীরের নাড়ু

Bengali Muri Ghonto Recipe |Bengali Fish Head Curry Recipe |কাতল মাছের মুড়ি ঘন্ট

Koi Macher Badha Copy | কৈ মাছ বাঁধাকপি | Cabbage with Climbing Fish

Shol Mulo (শোল মুলো) | Shol mach / Walking fish Mulo Diye | Tasty Recipe

Alur Dum Recipe | Alur Dum Bengali Recipe | Alu dum | Bengali Breakfast recipe | আলুর দম রান্না

Chilli Paneer Recipe Bangla || চিলি পনির || How to Make Chilli Paneer

Kachki Mach Lau Patay Recipe Bangla || কাচকি মাছ লাউ পাতায়

Mutton Kosha Recipe in Bangla || খাসীর মাংস রান্না || How to make Mutton Curry at home in Bangla

Luchi Bengali||Phulko Luchi Bengali||Poori Bengali||ফুলকো লুচি||How to make Luchi

Bangali Taki Mach Recipe || Snakehead Curry || টাকি মাছ লাউ ঘণ্ট রান্না

Chili Chicken Recipe Bangla || চিলি চিকেন রান্না

Vegetable Rice Recipe Bangla / ভেজিটেবল রাইস রান্না

Bangali Palong Shaak /Spinach Recipe (পালং শাক রান্না).

Bengali Bhuna Khichuri Recipe | ভুনা খিচুড়ি রান্না | How to Make Bhuna Khichuri Bangla

https://www.facebook.com/Bangali-Ranna-254964721623003/

Prawn Curry “Bengali Style” / Chingri Macher Jhol Recipe / How to make Prawn Curry

Get my diabetes type 2 and prediabetes diet and management plan here https://goo.gl/aUUwq7

Today I want to give you my top 10 Veggies that are great for your diabetes meal plan.

I am a fan of fresh fruits and vegetables. I think they are a great additions to any diabetes meal plan. But not all fruits and veggies are great. Some need to be eaten in moderation, while others can be eaten pretty much at every meal.

In no particular order here we go!

KALE

TOMATO

BEANS

Beans are legumes, but they are also considered a veggie! Beans are on my list because they bring a lot to the table. Especially in the area of plant protein. I personally like kidney beans but most beans have the same nutritional values. A cup of cooked kidney beans contains 39 carbs and 0.6 g of sugars. Why such high carbs but low sugar? The carbs in beans are what some call “slow carbs.” They are actually starch that will eventually break down into sugar, but it is a slow process.

What do you think this means about the GI and GL of kidney beans? If you said they would be low, you are right. Slow carbs mean low GI. The GI of kidney beans is 29 and the GL is only 9. So a good size serving for kidney beans would actually be good for you. Plus, the kidney bean is an excellent source for protein and dietary fiber.

I am sure many of you have heard the old rhyme: Beans, beans they’re good for your heart, the more you eat….

Well, this is actually true. An August 2009 study showed kidney beans to promote good heart health AND, help regulate blood sugar. SO, beans are not only good for the heart, they are also good for, Diabetes!

SWEET POTATOES

Don’t judge a food by its name. Sweet potatoes are actually lower in carbs and sugar than a russet potato. Sweet potatoes are higher in fiber, which helps negate the sugars or carbohydrates.

In 2014, PubMed studied the effects on sweet potatoes on those with Type 2 diabetes. The study was small, only 140 participants who took 4 grams of sweet potatoes in capsule form each day with no difference in their normal menu. The result of the study was that after the study, the A1C of the group was lowered by 0.3%. The study concluded that there was insufficient evidence to show that the sweet potato was able to help control blood sugar in Type 2 diabetics.

In choices of vegetables for your diabetic diet the sweet potato is an excellent choice. They are high in fiber and low in sugar. They are an excellent source Vitamin A and C. They are also a great source for magnesium, potassium, vitamins B1 and B2 as well as niacin.

The GI of a sweet potato is 54, and the GL is 12. Both acceptable given the amount of nutrients involved.

BROCCOLI

Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. (Heart disease is the leading cause of death for people with diabetes, so this protection could be a lifesaver.) Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release.
The best news is that the GI and GL of broccoli is ZERO.

SPINACH

Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes; collards are another great choice. People who consume more than one serving a day of spinach and other leafy greens slashed their risk by 14 percent, compared to people who ate less than 1/2 a serving daily, found one British study. This green is particularly rich in vitamin K, along with several minerals including magnesium, folate, phosphorus, potassium, and zinc. It’s also a good source of the plant chemicals lutein and zeaxanthin, and various flavonoids. Although spinach is technically a rich source of calcium, another nutrient in spinach called oxalic acid prevents much of that calcium from being absorbed, but you can blanch spinach (boil it for just one minute) to reduce this chemical.
And once again, the GI and GL of spinach is ZERO.

COLLARDS
CARROTS
CABBAGE
CAULIFLOWER