[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Turn your regular steak dinner into a gourmet dish just by using these ingredients, and following these steps. Steak with béarnaise sauce and a roasted fennel salad. Brought to you by Capatriti Olive Oil. RECIPE BELOW
———————————-
RECIPE
Capriati Extra Virgin Olive Oil
1 Strip loin steak
Salt and pepper
1 Chopped head of fennel
1 cup of julienned sugar snap peas
¼ cup of toasted pumpkin seeds
1 lemon
Bearnaise Sauce
¼ cup of salted butter (melted)
2 egg yolks
1 teaspoon of vinegar
2 tablespoons of finely chopped tarragon
1 teaspoon of onion powder

Step 1
Slice the fennel into strips and put it on a baking sheet. Cover in Capatriti Olive Oil, salt, pepper and the juice of a half a lemon. Mix together with your hands. Roast in a 400 degree oven for 20 minutes.
Step 2
Heat a frying pan on high. In the meantime, pat the steak dry with a paper towel. Cover each side with Capatriti olive oil and season with salt and pepper.
Step 3
Sear one side of the steak for about 5 minutes. Flip and sear the other side for 3 minutes. When each side is crusted, put it in the oven for about 3 minutes. Take it out and let it rest.
Step 4
Heat a small pot with an inch of water. Whisk the egg yolk in a metal bowl. Add the butter and whisk until the egg and butter combine. Whisk the vinegar, tarragon salt, pepper, and onion powder. Add it to the butter and eggs. Put it over the heated water and continue to whisk until you reach a thick consistency.
Step 5
Take the fennel out of the oven. Add it to a bowl with the sugar peas and pumpkin seeds and mix.
Step 6
Slice the steak against the grain. Add it to a plate with the side of salad. Cover the steak with the sauce.
—————————————–
Learn more about Capatriti’s pure Olive Oils and the USDA QMP Seal
o Link to website: https://bit.ly/2rs2MQQ
o Facebook: https://www.facebook.com/CapatritiOliveOil/
o Instagram: https://www.instagram.com/capatritioliveoil/

Resistant starch can help you lose weight overnight
Free Business Mastery course https://www.ameerrosic.com/vip

Resistant starch is a type of starch that isn’t fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria.

This may lead to some unique health benefits. To get the most from resistant starch, choose whole, unprocessed sources of carbohydrate such as whole grains, fruits, vegetables, and beans/legumes.

What makes a starch “resistant”?
All starches are composed of two types of polysaccharides: amylose and amylopectin.

Amylopectin is highly branched, leaving more surface area available for digestion. It’s broken down quickly, which means it produces a larger rise in blood sugar (glucose) and subsequently, a large rise in insulin.

Amylose is a straight chain, which limits the amount of surface area exposed for digestion. This predominates in RS. Foods high in amylose are digested more slowly. They’re less likely to spike blood glucose or insulin.

Resistant starch can help you lose weight overnight

In This Episode, You Will Learn:
What is Resistant Starch?
Where do you get it?
Is RS healthy for diabetics?
What bacteria benefits from it?
What is retrograding?
Are Potatoes a super-food?
Is resistant Starch the Most Unexceptional prebiotic ever!
Why you should eat Plantains
Resistant starch, Blood sugar and Gut Microbes
Sleep and how Resistant starch can help you
Why is Butyrate so important for Optimal Health?
Number #1 Optimal Health Warrior Tip…

Optimal Health Warrior Quote
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
tweet graphic 3 Resistant starch can help you lose weight overnight

Optimal Resources Mentioned:
The Optimal Health Blueprint
About the Guest
Tim aka Tatertot
www.freetheanimal.com

Screen Shot 2014 04 14 at 9.00.32 AM Resistant starch can help you lose weight overnightBecame interested in my health in 2010 when I found myself nearly 100 pounds overweight with fatty liver, T2D, gout, high BP, high cholesterol, high trigs…all the metabolic syndrome fun you can possibly have. Discovered paleo/low carb in 2010, turned metsyn around and have been interested in gut health and resistant starch for the last couple years.

I think that gut health has to be the ultimate outcome of any eating plan. As most diets don’t provide much food for a flourishing gut microbiome, the addition of resistant starch is an easy way to get the nourishment you need to feed the trillions of critters residing in your large intestine that do so much for you.